Calories in 100 G:
21.6 g
Protein
29.8 g
Fats
0.12 g
Carbs
364
kcal

Cheese Goat

Name Amount Unit
Water 45.5 g
Energy 364 kcal
Protein 21.6 g
Total lipid (fat) 29.8 g
Carbohydrate, by difference 0.12 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.12 g
Calcium, Ca 298 mg
Iron, Fe 1.62 mg
Magnesium, Mg 29 mg
Phosphorus, P 375 mg
Potassium, K 158 mg
Sodium, Na 415 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.564 mg
Selenium, Se 3.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.072 mg
Riboflavin 0.676 mg
Niacin 1.15 mg
Vitamin B-6 0.06 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 15.4 mg
Vitamin B-12 0.22 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 407 µg
Retinol 401 µg
Carotene, beta 77 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 20.6 g
SFA 4:0 1.5 g
SFA 6:0 0.656 g
SFA 8:0 0.806 g
SFA 10:0 2.88 g
SFA 12:0 1.32 g
SFA 14:0 3.03 g
SFA 16:0 7.81 g
SFA 18:0 2.65 g
Fatty acids, total monounsaturated 6.81 g
MUFA 16:1 0.709 g
MUFA 18:1 6.1 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.709 g
PUFA 18:2 0.709 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 79 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cheese Goat (100 g). www.usda.gov

Food Calculator

0302
Serving Size 100 g