Calories in 100 G:
23.7 g
Protein
20.4 g
Fats
4.44 g
Carbs
298
kcal

Cheese Mozzarella

Name Amount Unit
Water 47.7 g
Energy 298 kcal
Protein 23.7 g
Total lipid (fat) 20.4 g
Carbohydrate, by difference 4.44 g
Fiber, total dietary 0 g
Sugars, total including NLEA 1.81 g
Calcium, Ca 693 mg
Iron, Fe 0.2 mg
Magnesium, Mg 27 mg
Phosphorus, P 533 mg
Potassium, K 116 mg
Sodium, Na 699 mg
Zinc, Zn 3.62 mg
Copper, Cu 0.035 mg
Selenium, Se 26.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.023 mg
Riboflavin 0.36 mg
Niacin 0.101 mg
Vitamin B-6 0.09 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Choline, total 13.5 mg
Vitamin B-12 1.65 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 203 µg
Retinol 203 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 11.7 g
SFA 4:0 0.396 g
SFA 6:0 0.334 g
SFA 8:0 0.209 g
SFA 10:0 0.509 g
SFA 12:0 0.583 g
SFA 14:0 1.89 g
SFA 16:0 5.39 g
SFA 18:0 2.01 g
Fatty acids, total monounsaturated 4.65 g
MUFA 16:1 0.326 g
MUFA 18:1 4.61 g
MUFA 20:1 0.038 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.744 g
PUFA 18:2 0.731 g
PUFA 18:3 0.078 g
PUFA 18:4 0 g
PUFA 20:4 0.032 g
PUFA 2:5 n-3 (EPA) 0.006 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 65 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cheese Mozzarella (100 g). www.usda.gov

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0302
Serving Size 100 g