Calories in 100 G:
29.6 g
Protein
28 g
Fats
12.4 g
Carbs
421
kcal

Cheese Parmesan, Hard

Name Amount Unit
Water 22.8 g
Energy 421 kcal
Protein 29.6 g
Total lipid (fat) 28 g
Carbohydrate, by difference 12.4 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.07 g
Calcium, Ca 884 mg
Iron, Fe 0.45 mg
Magnesium, Mg 35 mg
Phosphorus, P 634 mg
Potassium, K 184 mg
Sodium, Na 1750 mg
Zinc, Zn 4.33 mg
Copper, Cu 0.04 mg
Selenium, Se 35 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.027 mg
Riboflavin 0.345 mg
Niacin 0.078 mg
Vitamin B-6 0.081 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 14.1 mg
Vitamin B-12 1.35 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 228 µg
Retinol 228 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 15.5 g
SFA 4:0 0.508 g
SFA 6:0 0.435 g
SFA 8:0 0.274 g
SFA 10:0 0.653 g
SFA 12:0 0.745 g
SFA 14:0 2.39 g
SFA 16:0 7.4 g
SFA 18:0 2.67 g
Fatty acids, total monounsaturated 6.4 g
MUFA 16:1 0.366 g
MUFA 18:1 6.44 g
MUFA 20:1 0.05 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 1.2 g
PUFA 18:2 1.17 g
PUFA 18:3 0.106 g
PUFA 18:4 0 g
PUFA 20:4 0.042 g
PUFA 2:5 n-3 (EPA) 0.008 g
PUFA 22:5 n-3 (DPA) 0.015 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 87 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cheese Parmesan (100 g). www.usda.gov

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0297
Serving Size 100 g