Calories in 100 G:
9.6 g
Protein
9.46 g
Fats
6 g
Carbs
148
kcal

Cheese Ricotta

Name Amount Unit
Water 73.7 g
Energy 148 kcal
Protein 9.6 g
Total lipid (fat) 9.46 g
Carbohydrate, by difference 6 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.29 g
Calcium, Ca 248 mg
Iron, Fe 0.27 mg
Magnesium, Mg 17 mg
Phosphorus, P 172 mg
Potassium, K 178 mg
Sodium, Na 102 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.017 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.032 mg
Riboflavin 0.256 mg
Niacin 0.123 mg
Vitamin B-6 0.06 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 16.9 mg
Vitamin B-12 0.54 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 117 µg
Retinol 116 µg
Carotene, beta 10 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 5.95 g
SFA 4:0 0.252 g
SFA 6:0 0.132 g
SFA 8:0 0.099 g
SFA 10:0 0.228 g
SFA 12:0 0.232 g
SFA 14:0 0.979 g
SFA 16:0 2.9 g
SFA 18:0 0.943 g
Fatty acids, total monounsaturated 2.44 g
MUFA 16:1 0.247 g
MUFA 18:1 2.2 g
MUFA 20:1 0.01 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 0.324 g
PUFA 18:2 0.283 g
PUFA 18:3 0.056 g
PUFA 18:4 0 g
PUFA 20:4 0.008 g
PUFA 2:5 n-3 (EPA) 0.002 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 40 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cheese Ricotta (100 g). www.usda.gov

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0302
Serving Size 100 g