Chestnuts, Raw, Nutrition Facts
Calories in 100 G:
1.63 g
Protein1.25 g
Fats44.2 g
Carbs196
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 52 | g |
| Energy | 196 | kcal |
| Energy | 820 | kJ |
| Protein | 1.63 | g |
| Total lipid (fat) | 1.25 | g |
| Ash | 0.96 | g |
| Carbohydrate, by difference | 44.2 | g |
| Calcium, Ca | 19 | mg |
| Iron, Fe | 0.94 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 38 | mg |
| Potassium, K | 484 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.418 | mg |
| Manganese, Mn | 0.336 | mg |
| Vitamin C, total ascorbic acid | 40.2 | mg |
| Thiamin | 0.144 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 1.1 | mg |
| Pantothenic acid | 0.476 | mg |
| Vitamin B-6 | 0.352 | mg |
| Folate, total | 58 | µg |
| Folic acid | 0 | µg |
| Folate, food | 58 | µg |
| Folate, DFE | 58 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 1 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 26 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Fatty acids, total saturated | 0.235 | g |
| SFA 14:0 | 0.005 | g |
| SFA 16:0 | 0.212 | g |
| SFA 18:0 | 0.012 | g |
| Fatty acids, total monounsaturated | 0.43 | g |
| MUFA 16:1 | 0.012 | g |
| MUFA 18:1 | 0.413 | g |
| MUFA 20:1 | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.493 | g |
| PUFA 18:2 | 0.44 | g |
| PUFA 18:3 | 0.053 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.018 | g |
| Threonine | 0.058 | g |
| Isoleucine | 0.064 | g |
| Leucine | 0.096 | g |
| Lysine | 0.096 | g |
| Methionine | 0.038 | g |
| Cystine | 0.052 | g |
| Phenylalanine | 0.069 | g |
| Tyrosine | 0.045 | g |
| Valine | 0.091 | g |
| Arginine | 0.116 | g |
| Histidine | 0.045 | g |
| Alanine | 0.109 | g |
| Aspartic acid | 0.281 | g |
| Glutamic acid | 0.21 | g |
| Glycine | 0.084 | g |
| Proline | 0.086 | g |
| Serine | 0.081 | g |
The nutrition facts are provided by the United States Department of Agriculture for Chestnuts (100 g). www.usda.gov
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