Calories in 100 G:
1.63 g
Protein
1.25 g
Fats
44.2 g
Carbs
196
kcal

Chestnuts, Raw

Name Amount Unit
Water 52 g
Energy 196 kcal
Energy 820 kJ
Protein 1.63 g
Total lipid (fat) 1.25 g
Ash 0.96 g
Carbohydrate, by difference 44.2 g
Calcium, Ca 19 mg
Iron, Fe 0.94 mg
Magnesium, Mg 30 mg
Phosphorus, P 38 mg
Potassium, K 484 mg
Sodium, Na 2 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.418 mg
Manganese, Mn 0.336 mg
Vitamin C, total ascorbic acid 40.2 mg
Thiamin 0.144 mg
Riboflavin 0.016 mg
Niacin 1.1 mg
Pantothenic acid 0.476 mg
Vitamin B-6 0.352 mg
Folate, total 58 µg
Folic acid 0 µg
Folate, food 58 µg
Folate, DFE 58 µg
Vitamin B-12 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Vitamin A, IU 26 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Fatty acids, total saturated 0.235 g
SFA 14:0 0.005 g
SFA 16:0 0.212 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.43 g
MUFA 16:1 0.012 g
MUFA 18:1 0.413 g
MUFA 20:1 0.005 g
Fatty acids, total polyunsaturated 0.493 g
PUFA 18:2 0.44 g
PUFA 18:3 0.053 g
Cholesterol 0 mg
Tryptophan 0.018 g
Threonine 0.058 g
Isoleucine 0.064 g
Leucine 0.096 g
Lysine 0.096 g
Methionine 0.038 g
Cystine 0.052 g
Phenylalanine 0.069 g
Tyrosine 0.045 g
Valine 0.091 g
Arginine 0.116 g
Histidine 0.045 g
Alanine 0.109 g
Aspartic acid 0.281 g
Glutamic acid 0.21 g
Glycine 0.084 g
Proline 0.086 g
Serine 0.081 g

The nutrition facts are provided by the United States Department of Agriculture for Chestnuts (100 g). www.usda.gov

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0297
Serving Size 100 g