Chia Seeds, Dried, Nutrition Facts
Calories in 100 G:
16.5 g
Protein30.7 g
Fats42.1 g
Carbs486
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 5.8 | g |
| Energy | 486 | kcal |
| Energy | 2030 | kJ |
| Protein | 16.5 | g |
| Total lipid (fat) | 30.7 | g |
| Ash | 4.8 | g |
| Carbohydrate, by difference | 42.1 | g |
| Fiber, total dietary | 34.4 | g |
| Calcium, Ca | 631 | mg |
| Iron, Fe | 7.72 | mg |
| Magnesium, Mg | 335 | mg |
| Phosphorus, P | 860 | mg |
| Potassium, K | 407 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 4.58 | mg |
| Copper, Cu | 0.924 | mg |
| Manganese, Mn | 2.72 | mg |
| Selenium, Se | 55.2 | µg |
| Vitamin C, total ascorbic acid | 1.6 | mg |
| Thiamin | 0.62 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 8.83 | mg |
| Folate, total | 49 | µg |
| Folate, food | 49 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, IU | 54 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Fatty acids, total saturated | 3.33 | g |
| SFA 14:0 | 0.03 | g |
| SFA 15:0 | 0.03 | g |
| SFA 16:0 | 2.17 | g |
| SFA 17:0 | 0.063 | g |
| SFA 18:0 | 0.912 | g |
| SFA 20:0 | 0.093 | g |
| SFA 22:0 | 0.032 | g |
| Fatty acids, total monounsaturated | 2.31 | g |
| MUFA 14:1 | 0.03 | g |
| MUFA 16:1 | 0.029 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 2.2 | g |
| MUFA 20:1 | 0.046 | g |
| Fatty acids, total polyunsaturated | 23.7 | g |
| PUFA 18:2 | 5.84 | g |
| PUFA 18:2 n-6 c,c | 5.84 | g |
| PUFA 18:3 | 17.8 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.8 | g |
| Fatty acids, total trans | 0.14 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.436 | g |
| Threonine | 0.709 | g |
| Isoleucine | 0.801 | g |
| Leucine | 1.37 | g |
| Lysine | 0.97 | g |
| Methionine | 0.588 | g |
| Cystine | 0.407 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.563 | g |
| Valine | 0.95 | g |
| Arginine | 2.14 | g |
| Histidine | 0.531 | g |
| Alanine | 1.04 | g |
| Aspartic acid | 1.69 | g |
| Glutamic acid | 3.5 | g |
| Glycine | 0.943 | g |
| Proline | 0.776 | g |
| Serine | 1.05 | g |
The nutrition facts are provided by the United States Department of Agriculture for Chia Seeds (100 g). www.usda.gov
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