Chia Seeds, Dried, Nutrition Facts
Calories in 100 G:
16.5 g
Protein30.7 g
Fats42.1 g
Carbs486
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 5.8 | g |
| Energy | 486 | kcal |
| Energy | 2030 | kJ |
| Protein | 16.5 | g |
| Total lipid (fat) | 30.7 | g |
| Ash | 4.8 | g |
| Carbohydrate, by difference | 42.1 | g |
| Fiber, total dietary | 34.4 | g |
| Calcium, Ca | 631 | mg |
| Iron, Fe | 7.72 | mg |
| Magnesium, Mg | 335 | mg |
| Phosphorus, P | 860 | mg |
| Potassium, K | 407 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 4.58 | mg |
| Copper, Cu | 0.924 | mg |
| Manganese, Mn | 2.72 | mg |
| Selenium, Se | 55.2 | µg |
| Vitamin C, total ascorbic acid | 1.6 | mg |
| Thiamin | 0.62 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 8.83 | mg |
| Folate, total | 49 | µg |
| Folate, food | 49 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, IU | 54 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Fatty acids, total saturated | 3.33 | g |
| SFA 14:0 | 0.03 | g |
| SFA 15:0 | 0.03 | g |
| SFA 16:0 | 2.17 | g |
| SFA 17:0 | 0.063 | g |
| SFA 18:0 | 0.912 | g |
| SFA 20:0 | 0.093 | g |
| SFA 22:0 | 0.032 | g |
| Fatty acids, total monounsaturated | 2.31 | g |
| MUFA 14:1 | 0.03 | g |
| MUFA 16:1 | 0.029 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 2.2 | g |
| MUFA 20:1 | 0.046 | g |
| Fatty acids, total polyunsaturated | 23.7 | g |
| PUFA 18:2 | 5.84 | g |
| PUFA 18:2 n-6 c,c | 5.84 | g |
| PUFA 18:3 | 17.8 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.8 | g |
| Fatty acids, total trans | 0.14 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.436 | g |
| Threonine | 0.709 | g |
| Isoleucine | 0.801 | g |
| Leucine | 1.37 | g |
| Lysine | 0.97 | g |
| Methionine | 0.588 | g |
| Cystine | 0.407 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.563 | g |
| Valine | 0.95 | g |
| Arginine | 2.14 | g |
| Histidine | 0.531 | g |
| Alanine | 1.04 | g |
| Aspartic acid | 1.69 | g |
| Glutamic acid | 3.5 | g |
| Glycine | 0.943 | g |
| Proline | 0.776 | g |
| Serine | 1.05 | g |
The nutrition facts are provided by the United States Department of Agriculture for Chia Seeds (100 g). www.usda.gov
Use the «Food Nutrition Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.
Food Calorie Calculator
Products
Weight,
Calories
-
0.0
Screenshot
Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:
You can use the Calorie Calculator:
Screenshot
The Calorie Calculator for Weight Loss can help you determine how many calories you need to consume each day.
