Calories in 100 G:
16.5 g
Protein
30.7 g
Fats
42.1 g
Carbs
486
kcal

Chia Seeds, Dried

Name Amount Unit
Water 5.8 g
Energy 486 kcal
Energy 2030 kJ
Protein 16.5 g
Total lipid (fat) 30.7 g
Ash 4.8 g
Carbohydrate, by difference 42.1 g
Fiber, total dietary 34.4 g
Calcium, Ca 631 mg
Iron, Fe 7.72 mg
Magnesium, Mg 335 mg
Phosphorus, P 860 mg
Potassium, K 407 mg
Sodium, Na 16 mg
Zinc, Zn 4.58 mg
Copper, Cu 0.924 mg
Manganese, Mn 2.72 mg
Selenium, Se 55.2 µg
Vitamin C, total ascorbic acid 1.6 mg
Thiamin 0.62 mg
Riboflavin 0.17 mg
Niacin 8.83 mg
Folate, total 49 µg
Folate, food 49 µg
Vitamin B-12 0 µg
Vitamin A, IU 54 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Fatty acids, total saturated 3.33 g
SFA 14:0 0.03 g
SFA 15:0 0.03 g
SFA 16:0 2.17 g
SFA 17:0 0.063 g
SFA 18:0 0.912 g
SFA 20:0 0.093 g
SFA 22:0 0.032 g
Fatty acids, total monounsaturated 2.31 g
MUFA 14:1 0.03 g
MUFA 16:1 0.029 g
MUFA 17:1 0 g
MUFA 18:1 2.2 g
MUFA 20:1 0.046 g
Fatty acids, total polyunsaturated 23.7 g
PUFA 18:2 5.84 g
PUFA 18:2 n-6 c,c 5.84 g
PUFA 18:3 17.8 g
PUFA 18:3 n-3 c,c,c (ALA) 17.8 g
Fatty acids, total trans 0.14 g
Cholesterol 0 mg
Tryptophan 0.436 g
Threonine 0.709 g
Isoleucine 0.801 g
Leucine 1.37 g
Lysine 0.97 g
Methionine 0.588 g
Cystine 0.407 g
Phenylalanine 1.02 g
Tyrosine 0.563 g
Valine 0.95 g
Arginine 2.14 g
Histidine 0.531 g
Alanine 1.04 g
Aspartic acid 1.69 g
Glutamic acid 3.5 g
Glycine 0.943 g
Proline 0.776 g
Serine 1.05 g

The nutrition facts are provided by the United States Department of Agriculture for Chia Seeds (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0302
Serving Size 100 g