Chicken Gizzard, Raw, Nutrition Facts

Chicken gizzards are a good source of protein and iron, but they are also high in cholesterol. It’s important to cook them thoroughly to reduce the risk of foodborne illness.

Here are the nutrition facts for raw chicken gizzards (per 100 grams):

Name Amount Unit Water 79.3 g Energy 94 kcal Energy 393 kJ Protein 17.7 g Total lipid (fat) 2.06 g Ash 0.95 g Carbohydrate, by difference 0 g Fiber, total dietary 0 g Sugars, total including NLEA 0 g Calcium, Ca 11 mg Iron, Fe 2.49 mg Magnesium, Mg 15 mg Phosphorus, P 148 mg Potassium, K 237 mg Sodium, Na 69 mg Zinc, Zn 2.72 mg Copper, Cu 0.116 mg Manganese, Mn 0.055 mg Selenium, Se 25.5 µg Vitamin C, total ascorbic acid 3.7 mg Thiamin 0.028 mg Riboflavin 0.231 mg Niacin 3.68 mg Pantothenic acid 0.631 mg Vitamin B-6 0.112 mg Folate, total 5 µg Folic acid 0 µg Folate, food 5 µg Folate, DFE 5 µg Vitamin B-12 1.21 µg Vitamin A, RAE 19 µg Retinol 19 µg Carotene, beta 0 µg Carotene, alpha 0 µg Cryptoxanthin, beta 0 µg Vitamin A, IU 64 IU Lycopene 0 µg Lutein + zeaxanthin 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Tocopherol, beta 0 mg Tocopherol, gamma 0.15 mg Tocopherol, delta 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Tocotrienol, delta 0 mg Vitamin K (phylloquinone) 0 µg Fatty acids, total saturated 0.529 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0 g SFA 16:0 0.347 g SFA 17:0 0.003 g SFA 18:0 0.165 g SFA 20:0 0.003 g SFA 22:0 0.004 g Fatty acids, total monounsaturated 0.512 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.073 g MUFA 18:1 0.43 g MUFA 20:1 0.009 g MUFA 22:1 0 g Fatty acids, total polyunsaturated 0.357 g PUFA 18:2 0.246 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.086 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Fatty acids, total trans 0.06 g Cholesterol 240 mg Alcohol, ethyl 0 g Caffeine 0 mg Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Chicken Gizzard (100 g). www.usda.gov

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