Chicken Gizzard, Raw, Nutrition Facts
| Name | Amount | Unit |
|---|---|---|
| Water | 79.3 | g |
| Energy | 94 | kcal |
| Energy | 393 | kJ |
| Protein | 17.7 | g |
| Total lipid (fat) | 2.06 | g |
| Ash | 0.95 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 11 | mg |
| Iron, Fe | 2.49 | mg |
| Magnesium, Mg | 15 | mg |
| Phosphorus, P | 148 | mg |
| Potassium, K | 237 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 2.72 | mg |
| Copper, Cu | 0.116 | mg |
| Manganese, Mn | 0.055 | mg |
| Selenium, Se | 25.5 | µg |
| Vitamin C, total ascorbic acid | 3.7 | mg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.231 | mg |
| Niacin | 3.68 | mg |
| Pantothenic acid | 0.631 | mg |
| Vitamin B-6 | 0.112 | mg |
| Folate, total | 5 | µg |
| Folic acid | 0 | µg |
| Folate, food | 5 | µg |
| Folate, DFE | 5 | µg |
| Vitamin B-12 | 1.21 | µg |
| Vitamin A, RAE | 19 | µg |
| Retinol | 19 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 64 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.15 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 0.529 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.347 | g |
| SFA 17:0 | 0.003 | g |
| SFA 18:0 | 0.165 | g |
| SFA 20:0 | 0.003 | g |
| SFA 22:0 | 0.004 | g |
| Fatty acids, total monounsaturated | 0.512 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.073 | g |
| MUFA 18:1 | 0.43 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.357 | g |
| PUFA 18:2 | 0.246 | g |
| PUFA 18:3 | 0.003 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.013 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.086 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 240 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Chicken Gizzard (100 g). www.usda.gov
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