Chicken Heart, Raw, Nutrition Facts
Chicken hearts are a good source of protein and iron, but they are also high in cholesterol and fat. As with chicken gizzards, it’s important to cook chicken hearts thoroughly to reduce the risk of foodborne illness. Here are the nutrition facts for raw chicken hearts (per 100 grams):
| Name | Amount | Unit |
|---|---|---|
| Water | 73.6 | g |
| Energy | 153 | kcal |
| Energy | 640 | kJ |
| Protein | 15.6 | g |
| Total lipid (fat) | 9.33 | g |
| Ash | 0.85 | g |
| Carbohydrate, by difference | 0.71 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 12 | mg |
| Iron, Fe | 5.96 | mg |
| Magnesium, Mg | 15 | mg |
| Phosphorus, P | 177 | mg |
| Potassium, K | 176 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 6.59 | mg |
| Copper, Cu | 0.346 | mg |
| Manganese, Mn | 0.089 | mg |
| Selenium, Se | 4.3 | µg |
| Vitamin C, total ascorbic acid | 3.2 | mg |
| Thiamin | 0.152 | mg |
| Riboflavin | 0.728 | mg |
| Niacin | 4.88 | mg |
| Pantothenic acid | 2.56 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 72 | µg |
| Folic acid | 0 | µg |
| Folate, food | 72 | µg |
| Folate, DFE | 72 | µg |
| Vitamin B-12 | 7.29 | µg |
| Vitamin A, RAE | 9 | µg |
| Retinol | 9 | µg |
| Vitamin A, IU | 30 | IU |
| Fatty acids, total saturated | 2.66 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.06 | g |
| SFA 16:0 | 1.45 | g |
| SFA 18:0 | 0.78 | g |
| Fatty acids, total monounsaturated | 2.37 | g |
| MUFA 16:1 | 0.39 | g |
| MUFA 18:1 | 1.98 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 2.71 | g |
| PUFA 18:2 | 1.91 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.72 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 136 | mg |
| Tryptophan | 0.199 | g |
| Threonine | 0.704 | g |
| Isoleucine | 0.833 | g |
| Leucine | 1.36 | g |
| Lysine | 1.3 | g |
| Methionine | 0.376 | g |
| Cystine | 0.211 | g |
| Phenylalanine | 0.696 | g |
| Tyrosine | 0.557 | g |
| Valine | 0.88 | g |
| Arginine | 0.997 | g |
| Histidine | 0.408 | g |
| Alanine | 0.98 | g |
| Aspartic acid | 1.51 | g |
| Glutamic acid | 2.31 | g |
| Glycine | 0.863 | g |
| Proline | 0.793 | g |
| Serine | 0.627 | g |
The nutrition facts are provided by the United States Department of Agriculture for Chicken Heart (100 g). www.usda.gov
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