Chicken Liver, Raw, Nutrition Facts
Chicken liver is a good source of protein, iron, and vitamin A. However, it is also high in cholesterol, so it should be consumed in moderation. It’s important to cook chicken liver thoroughly to reduce the risk of foodborne illness. Here are the nutrition facts for raw chicken liver (per 100 grams):
| Name | Amount | Unit |
|---|---|---|
| Water | 76.5 | g |
| Energy | 119 | kcal |
| Energy | 496 | kJ |
| Protein | 16.9 | g |
| Total lipid (fat) | 4.83 | g |
| Ash | 1.06 | g |
| Carbohydrate, by difference | 0.73 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 8 | mg |
| Iron, Fe | 8.99 | mg |
| Magnesium, Mg | 19 | mg |
| Phosphorus, P | 297 | mg |
| Potassium, K | 230 | mg |
| Sodium, Na | 71 | mg |
| Zinc, Zn | 2.67 | mg |
| Copper, Cu | 0.492 | mg |
| Manganese, Mn | 0.255 | mg |
| Selenium, Se | 54.6 | µg |
| Vitamin C, total ascorbic acid | 17.9 | mg |
| Thiamin | 0.305 | mg |
| Riboflavin | 1.78 | mg |
| Niacin | 9.73 | mg |
| Pantothenic acid | 6.23 | mg |
| Vitamin B-6 | 0.853 | mg |
| Folate, total | 588 | µg |
| Folic acid | 0 | µg |
| Folate, food | 588 | µg |
| Folate, DFE | 588 | µg |
| Choline, total | 194 | mg |
| Betaine | 16.9 | mg |
| Vitamin B-12 | 16.6 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 3300 | µg |
| Retinol | 3290 | µg |
| Carotene, beta | 56 | µg |
| Carotene, alpha | 11 | µg |
| Cryptoxanthin, beta | 11 | µg |
| Vitamin A, IU | 11100 | IU |
| Lycopene | 40 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.31 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 1.56 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.012 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.883 | g |
| SFA 17:0 | 0.002 | g |
| SFA 18:0 | 0.659 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0.007 | g |
| Fatty acids, total monounsaturated | 1.25 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.106 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 1.13 | g |
| MUFA 20:1 | 0.016 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| PUFA 18:2 | 0.475 | g |
| PUFA 18:2 n-6 c,c | 0.475 | g |
| PUFA 18:3 | 0.012 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.326 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.065 | g |
| Cholesterol | 345 | mg |
| Tryptophan | 0.176 | g |
| Threonine | 0.725 | g |
| Isoleucine | 0.813 | g |
| Leucine | 1.51 | g |
| Lysine | 1.33 | g |
| Methionine | 0.432 | g |
| Cystine | 0.272 | g |
| Phenylalanine | 0.824 | g |
| Tyrosine | 0.653 | g |
| Valine | 0.998 | g |
| Arginine | 1.09 | g |
| Histidine | 0.507 | g |
| Alanine | 0.993 | g |
| Aspartic acid | 1.59 | g |
| Glutamic acid | 2.09 | g |
| Glycine | 0.849 | g |
| Proline | 0.726 | g |
| Serine | 0.735 | g |
| Hydroxyproline | 0.043 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Chicken Liver (100 g). www.usda.gov
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