Calories in 100 G:
20.5 g
Protein
6.04 g
Fats
63 g
Carbs
378
kcal

Chickpeas, raw

Name Amount Unit
Water 7.68 g
Energy 378 kcal
Energy 1580 kJ
Protein 20.5 g
Total lipid (fat) 6.04 g
Ash 2.85 g
Carbohydrate, by difference 63 g
Fiber, total dietary 12.2 g
Sugars, total including NLEA 10.7 g
Calcium, Ca 57 mg
Iron, Fe 4.31 mg
Magnesium, Mg 79 mg
Phosphorus, P 252 mg
Potassium, K 718 mg
Sodium, Na 24 mg
Zinc, Zn 2.76 mg
Copper, Cu 0.656 mg
Manganese, Mn 21.3 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.477 mg
Riboflavin 0.212 mg
Niacin 1.54 mg
Pantothenic acid 1.59 mg
Vitamin B-6 0.535 mg
Folate, total 557 µg
Folic acid 0 µg
Folate, food 557 µg
Folate, DFE 557 µg
Choline, total 99.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Carotene, beta 40 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 67 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 9 µg
Fatty acids, total saturated 0.603 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.009 g
SFA 16:0 0.508 g
SFA 18:0 0.086 g
Fatty acids, total monounsaturated 1.38 g
MUFA 16:1 0.012 g
MUFA 18:1 1.36 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.73 g
PUFA 18:2 2.63 g
PUFA 18:3 0.102 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.2 g
Threonine 0.766 g
Isoleucine 0.882 g
Leucine 1.46 g
Lysine 1.38 g
Methionine 0.27 g
Cystine 0.279 g
Phenylalanine 1.1 g
Tyrosine 0.512 g
Valine 0.865 g
Arginine 1.94 g
Histidine 0.566 g
Alanine 0.882 g
Aspartic acid 2.42 g
Glutamic acid 3.6 g
Glycine 0.857 g
Proline 0.849 g
Serine 1.04 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Chickpeas (100 g). www.usda.gov

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0302
Serving Size 100 g