Chinese Cabbage, Pak-choi, Raw, Nutrition Facts
Calories in 100 G:
1.5 g
Protein0.2 g
Fats2.18 g
Carbs13
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 95.3 | g |
| Energy | 13 | kcal |
| Energy | 55 | kJ |
| Protein | 1.5 | g |
| Total lipid (fat) | 0.2 | g |
| Ash | 0.8 | g |
| Carbohydrate, by difference | 2.18 | g |
| Fiber, total dietary | 1 | g |
| Sugars, total including NLEA | 1.18 | g |
| Calcium, Ca | 105 | mg |
| Iron, Fe | 0.8 | mg |
| Magnesium, Mg | 19 | mg |
| Phosphorus, P | 37 | mg |
| Potassium, K | 252 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.021 | mg |
| Manganese, Mn | 0.159 | mg |
| Selenium, Se | 0.5 | µg |
| Vitamin C, total ascorbic acid | 45 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.088 | mg |
| Vitamin B-6 | 0.194 | mg |
| Folate, total | 66 | µg |
| Folic acid | 0 | µg |
| Folate, food | 66 | µg |
| Folate, DFE | 66 | µg |
| Choline, total | 6.4 | mg |
| Betaine | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 223 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 2680 | µg |
| Carotene, alpha | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 4470 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 40 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 45.5 | µg |
| Fatty acids, total saturated | 0.027 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 16:0 | 0.024 | g |
| SFA 18:0 | 0.001 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.015 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.096 | g |
| PUFA 18:2 | 0.042 | g |
| PUFA 18:3 | 0.055 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.015 | g |
| Threonine | 0.049 | g |
| Isoleucine | 0.085 | g |
| Leucine | 0.088 | g |
| Lysine | 0.089 | g |
| Methionine | 0.009 | g |
| Cystine | 0.017 | g |
| Phenylalanine | 0.044 | g |
| Tyrosine | 0.029 | g |
| Valine | 0.066 | g |
| Arginine | 0.084 | g |
| Histidine | 0.026 | g |
| Alanine | 0.086 | g |
| Aspartic acid | 0.108 | g |
| Glutamic acid | 0.36 | g |
| Glycine | 0.043 | g |
| Proline | 0.031 | g |
| Serine | 0.048 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pak-choi (100 g). www.usda.gov
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