Calories in 100 G:
1.5 g
Protein
0.2 g
Fats
2.18 g
Carbs
13
kcal

Chinese Cabbage, Pak-choi, Raw

Name Amount Unit
Water 95.3 g
Energy 13 kcal
Energy 55 kJ
Protein 1.5 g
Total lipid (fat) 0.2 g
Ash 0.8 g
Carbohydrate, by difference 2.18 g
Fiber, total dietary 1 g
Sugars, total including NLEA 1.18 g
Calcium, Ca 105 mg
Iron, Fe 0.8 mg
Magnesium, Mg 19 mg
Phosphorus, P 37 mg
Potassium, K 252 mg
Sodium, Na 65 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.159 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 45 mg
Thiamin 0.04 mg
Riboflavin 0.07 mg
Niacin 0.5 mg
Pantothenic acid 0.088 mg
Vitamin B-6 0.194 mg
Folate, total 66 µg
Folic acid 0 µg
Folate, food 66 µg
Folate, DFE 66 µg
Choline, total 6.4 mg
Betaine 0.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 223 µg
Retinol 0 µg
Carotene, beta 2680 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4470 IU
Lycopene 0 µg
Lutein + zeaxanthin 40 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 45.5 µg
Fatty acids, total saturated 0.027 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.001 g
SFA 16:0 0.024 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.015 g
MUFA 16:1 0 g
MUFA 18:1 0.015 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.096 g
PUFA 18:2 0.042 g
PUFA 18:3 0.055 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.015 g
Threonine 0.049 g
Isoleucine 0.085 g
Leucine 0.088 g
Lysine 0.089 g
Methionine 0.009 g
Cystine 0.017 g
Phenylalanine 0.044 g
Tyrosine 0.029 g
Valine 0.066 g
Arginine 0.084 g
Histidine 0.026 g
Alanine 0.086 g
Aspartic acid 0.108 g
Glutamic acid 0.36 g
Glycine 0.043 g
Proline 0.031 g
Serine 0.048 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pak-choi (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0297
Serving Size 100 g