Calories in 100 G:
1.2 g
Protein
0.2 g
Fats
3.23 g
Carbs
16
kcal

Chinese Cabbage, Pe-tsai, Raw

Name Amount Unit
Water 94.4 g
Energy 16 kcal
Energy 67 kJ
Protein 1.2 g
Total lipid (fat) 0.2 g
Ash 0.98 g
Carbohydrate, by difference 3.23 g
Fiber, total dietary 1.2 g
Sugars, total including NLEA 1.41 g
Calcium, Ca 77 mg
Iron, Fe 0.31 mg
Magnesium, Mg 13 mg
Phosphorus, P 29 mg
Potassium, K 238 mg
Sodium, Na 9 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.036 mg
Manganese, Mn 0.19 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 27 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.4 mg
Pantothenic acid 0.105 mg
Vitamin B-6 0.232 mg
Folate, total 79 µg
Folic acid 0 µg
Folate, food 79 µg
Folate, DFE 79 µg
Choline, total 7.6 mg
Betaine 0.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg
Retinol 0 µg
Carotene, beta 190 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 318 IU
Lycopene 0 µg
Lutein + zeaxanthin 48 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 42.9 µg
Fatty acids, total saturated 0.043 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.038 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.023 g
MUFA 16:1 0.002 g
MUFA 18:1 0.021 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.072 g
PUFA 18:2 0.015 g
PUFA 18:3 0.057 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.012 g
Threonine 0.039 g
Isoleucine 0.068 g
Leucine 0.07 g
Lysine 0.071 g
Methionine 0.007 g
Cystine 0.013 g
Phenylalanine 0.035 g
Tyrosine 0.023 g
Valine 0.053 g
Arginine 0.067 g
Histidine 0.021 g
Alanine 0.069 g
Aspartic acid 0.086 g
Glutamic acid 0.288 g
Glycine 0.035 g
Proline 0.025 g
Serine 0.038 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pe-tsai (100 g). www.usda.gov

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0302
Serving Size 100 g