Cinnamon, Ground, Nutrition Facts
Calories in 100 G:
3.99 g
Protein1.24 g
Fats80.6 g
Carbs247
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 10.6 | g |
| Energy | 247 | kcal |
| Energy | 1040 | kJ |
| Protein | 3.99 | g |
| Total lipid (fat) | 1.24 | g |
| Ash | 3.6 | g |
| Carbohydrate, by difference | 80.6 | g |
| Fiber, total dietary | 53.1 | g |
| Sugars, total including NLEA | 2.17 | g |
| Sucrose | 0.02 | g |
| Glucose | 1.04 | g |
| Fructose | 1.11 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 1000 | mg |
| Iron, Fe | 8.32 | mg |
| Magnesium, Mg | 60 | mg |
| Phosphorus, P | 64 | mg |
| Potassium, K | 431 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.339 | mg |
| Manganese, Mn | 17.5 | mg |
| Selenium, Se | 3.1 | µg |
| Vitamin C, total ascorbic acid | 3.8 | mg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 1.33 | mg |
| Pantothenic acid | 0.358 | mg |
| Vitamin B-6 | 0.158 | mg |
| Folate, total | 6 | µg |
| Folic acid | 0 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Choline, total | 11 | mg |
| Betaine | 3.9 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 15 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 112 | µg |
| Carotene, alpha | 1 | µg |
| Cryptoxanthin, beta | 129 | µg |
| Vitamin A, IU | 295 | IU |
| Lycopene | 15 | µg |
| Lutein + zeaxanthin | 222 | µg |
| Vitamin E (alpha-tocopherol) | 2.32 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 10.4 | mg |
| Tocopherol, delta | 0.26 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 31.2 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 0.345 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 12:0 | 0.006 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.009 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.104 | g |
| SFA 17:0 | 0.136 | g |
| SFA 18:0 | 0.082 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.246 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.001 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.246 | g |
| MUFA 18:1 c | 0.246 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| PUFA 18:2 | 0.044 | g |
| PUFA 18:3 | 0.011 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.049 | g |
| Threonine | 0.136 | g |
| Isoleucine | 0.146 | g |
| Leucine | 0.253 | g |
| Lysine | 0.243 | g |
| Methionine | 0.078 | g |
| Cystine | 0.058 | g |
| Phenylalanine | 0.146 | g |
| Tyrosine | 0.136 | g |
| Valine | 0.224 | g |
| Arginine | 0.166 | g |
| Histidine | 0.117 | g |
| Alanine | 0.166 | g |
| Aspartic acid | 0.438 | g |
| Glutamic acid | 0.37 | g |
| Glycine | 0.195 | g |
| Proline | 0.419 | g |
| Serine | 0.195 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Cinnamon (100 g). www.usda.gov
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