Cloudberries, Raw, Nutrition Facts
Cloudberries are particularly high in dietary fiber, with a 100-gram serving providing over 16% of the daily recommended intake. Fiber is important for maintaining digestive health and can also help lower cholesterol levels. Cloudberries are also a good source of vitamin C, which is important for immune function. Here are the nutrition facts for a 100-gram serving of raw cloudberries:
| Name | Amount | Unit |
|---|---|---|
| Water | 87 | g |
| Energy | 51 | kcal |
| Energy | 214 | kJ |
| Protein | 2.4 | g |
| Total lipid (fat) | 0.8 | g |
| Ash | 1.2 | g |
| Carbohydrate, by difference | 8.6 | g |
| Calcium, Ca | 18 | mg |
| Iron, Fe | 0.7 | mg |
| Phosphorus, P | 35 | mg |
| Vitamin C, total ascorbic acid | 158 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.9 | mg |
| Vitamin A, IU | 210 | IU |
The nutrition facts are provided by the United States Department of Agriculture for Cloudberries (100 g). www.usda.gov
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