Calories in 100 G:
2.29 g
Protein
23.8 g
Fats
5.54 g
Carbs
230
kcal

Coconut Milk, Fluid

Name Amount Unit
Water 67.6 g
Energy 230 kcal
Protein 2.29 g
Total lipid (fat) 23.8 g
Carbohydrate, by difference 5.54 g
Fiber, total dietary 2.2 g
Sugars, total including NLEA 3.34 g
Calcium, Ca 16 mg
Iron, Fe 1.64 mg
Magnesium, Mg 37 mg
Phosphorus, P 100 mg
Potassium, K 263 mg
Sodium, Na 15 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.266 mg
Selenium, Se 6.2 µg
Vitamin C, total ascorbic acid 2.8 mg
Thiamin 0.026 mg
Riboflavin 0 mg
Niacin 0.76 mg
Vitamin B-6 0.033 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 8.5 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 21.1 g
SFA 4:0 0 g
SFA 6:0 0.136 g
SFA 8:0 1.67 g
SFA 10:0 1.33 g
SFA 12:0 10.6 g
SFA 14:0 4.18 g
SFA 16:0 2.02 g
SFA 18:0 1.23 g
Fatty acids, total monounsaturated 1.01 g
MUFA 16:1 0 g
MUFA 18:1 1.01 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.261 g
PUFA 18:2 0.261 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Coconut Milk (100 g). www.usda.gov

Food Calculator

0302
Serving Size 100 g