Cod, Raw, Nutrition Facts
Calories in 100 G:
17.8 g
Protein0.67 g
Fats0.0 g
Carbs82
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 81.2 | g |
| Energy | 82 | kcal |
| Energy | 343 | kJ |
| Protein | 17.8 | g |
| Total lipid (fat) | 0.67 | g |
| Ash | 1.16 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 16 | mg |
| Iron, Fe | 0.38 | mg |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 203 | mg |
| Potassium, K | 413 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.028 | mg |
| Manganese, Mn | 0.015 | mg |
| Selenium, Se | 33.1 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 2.06 | mg |
| Pantothenic acid | 0.153 | mg |
| Vitamin B-6 | 0.245 | mg |
| Folate, total | 7 | µg |
| Folic acid | 0 | µg |
| Folate, food | 7 | µg |
| Folate, DFE | 7 | µg |
| Choline, total | 65.2 | mg |
| Vitamin B-12 | 0.91 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 12 | µg |
| Retinol | 12 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 40 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.131 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.009 | g |
| SFA 16:0 | 0.091 | g |
| SFA 18:0 | 0.03 | g |
| Fatty acids, total monounsaturated | 0.094 | g |
| MUFA 16:1 | 0.016 | g |
| MUFA 18:1 | 0.061 | g |
| MUFA 20:1 | 0.015 | g |
| MUFA 22:1 | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| PUFA 18:2 | 0.005 | g |
| PUFA 18:3 | 0.001 | g |
| PUFA 18:4 | 0.001 | g |
| PUFA 20:4 | 0.022 | g |
| PUFA 20:5 n-3 (EPA) | 0.064 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| PUFA 22:6 n-3 (DHA) | 0.12 | g |
| Cholesterol | 43 | mg |
| Tryptophan | 0.199 | g |
| Threonine | 0.781 | g |
| Isoleucine | 0.821 | g |
| Leucine | 1.45 | g |
| Lysine | 1.64 | g |
| Methionine | 0.527 | g |
| Cystine | 0.191 | g |
| Phenylalanine | 0.695 | g |
| Tyrosine | 0.601 | g |
| Valine | 0.917 | g |
| Arginine | 1.07 | g |
| Histidine | 0.524 | g |
| Alanine | 1.08 | g |
| Aspartic acid | 1.82 | g |
| Glutamic acid | 2.66 | g |
| Glycine | 0.855 | g |
| Proline | 0.63 | g |
| Serine | 0.726 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Cod (100 g). www.usda.gov
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