Calories in 100 G:
17.8 g
Protein
0.67 g
Fats
0.0 g
Carbs
82
kcal

Cod, Raw

Name Amount Unit
Water 81.2 g
Energy 82 kcal
Energy 343 kJ
Protein 17.8 g
Total lipid (fat) 0.67 g
Ash 1.16 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 16 mg
Iron, Fe 0.38 mg
Magnesium, Mg 32 mg
Phosphorus, P 203 mg
Potassium, K 413 mg
Sodium, Na 54 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.028 mg
Manganese, Mn 0.015 mg
Selenium, Se 33.1 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.076 mg
Riboflavin 0.065 mg
Niacin 2.06 mg
Pantothenic acid 0.153 mg
Vitamin B-6 0.245 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 65.2 mg
Vitamin B-12 0.91 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 40 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 36 IU
Vitamin D (D2 + D3) 0.9 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.131 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.009 g
SFA 16:0 0.091 g
SFA 18:0 0.03 g
Fatty acids, total monounsaturated 0.094 g
MUFA 16:1 0.016 g
MUFA 18:1 0.061 g
MUFA 20:1 0.015 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 0.231 g
PUFA 18:2 0.005 g
PUFA 18:3 0.001 g
PUFA 18:4 0.001 g
PUFA 20:4 0.022 g
PUFA 20:5 n-3 (EPA) 0.064 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.12 g
Cholesterol 43 mg
Tryptophan 0.199 g
Threonine 0.781 g
Isoleucine 0.821 g
Leucine 1.45 g
Lysine 1.64 g
Methionine 0.527 g
Cystine 0.191 g
Phenylalanine 0.695 g
Tyrosine 0.601 g
Valine 0.917 g
Arginine 1.07 g
Histidine 0.524 g
Alanine 1.08 g
Aspartic acid 1.82 g
Glutamic acid 2.66 g
Glycine 0.855 g
Proline 0.63 g
Serine 0.726 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cod (100 g). www.usda.gov

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0297
Serving Size 100 g