Coho Salmon, Raw, Nutrition Facts
Calories in 100 G:
21.6 g
Protein5.93 g
Fats0.0 g
Carbs146
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 72.7 | g |
| Energy | 146 | kcal |
| Energy | 611 | kJ |
| Protein | 21.6 | g |
| Total lipid (fat) | 5.93 | g |
| Ash | 1.21 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 36 | mg |
| Iron, Fe | 0.56 | mg |
| Magnesium, Mg | 31 | mg |
| Phosphorus, P | 262 | mg |
| Potassium, K | 423 | mg |
| Sodium, Na | 46 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.051 | mg |
| Manganese, Mn | 0.014 | mg |
| Selenium, Se | 36.5 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Thiamin | 0.113 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 7.23 | mg |
| Pantothenic acid | 0.823 | mg |
| Vitamin B-6 | 0.549 | mg |
| Folate, total | 9 | µg |
| Folic acid | 0 | µg |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |
| Choline, total | 109 | mg |
| Vitamin B-12 | 4.17 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 40 | µg |
| Retinol | 40 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 135 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 361 | IU |
| Vitamin D (D2 + D3) | 9 | µg |
| Vitamin D3 (cholecalciferol) | 9 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 1.26 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.264 | g |
| SFA 16:0 | 0.751 | g |
| SFA 18:0 | 0.207 | g |
| Fatty acids, total monounsaturated | 2.13 | g |
| MUFA 16:1 | 0.506 | g |
| MUFA 18:1 | 1.2 | g |
| MUFA 20:1 | 0.25 | g |
| MUFA 22:1 | 0.146 | g |
| Fatty acids, total polyunsaturated | 1.99 | g |
| PUFA 18:2 | 0.206 | g |
| PUFA 18:3 | 0.157 | g |
| PUFA 18:4 | 0.119 | g |
| PUFA 20:4 | 0.133 | g |
| PUFA 20:5 n-3 (EPA) | 0.429 | g |
| PUFA 22:5 n-3 (DPA) | 0.232 | g |
| PUFA 22:6 n-3 (DHA) | 0.656 | g |
| Cholesterol | 45 | mg |
| Tryptophan | 0.242 | g |
| Threonine | 0.948 | g |
| Isoleucine | 0.996 | g |
| Leucine | 1.76 | g |
| Lysine | 1.98 | g |
| Methionine | 0.64 | g |
| Cystine | 0.232 | g |
| Phenylalanine | 0.844 | g |
| Tyrosine | 0.73 | g |
| Valine | 1.11 | g |
| Arginine | 1.29 | g |
| Histidine | 0.636 | g |
| Alanine | 1.31 | g |
| Aspartic acid | 2.21 | g |
| Glutamic acid | 3.23 | g |
| Glycine | 1.04 | g |
| Proline | 0.764 | g |
| Serine | 0.882 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Coho Salmon (100 g). www.usda.gov
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