Calories in 100 G:
21.6 g
Protein
5.93 g
Fats
0.0 g
Carbs
146
kcal

Coho Salmon, Raw

Name Amount Unit
Water 72.7 g
Energy 146 kcal
Energy 611 kJ
Protein 21.6 g
Total lipid (fat) 5.93 g
Ash 1.21 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 36 mg
Iron, Fe 0.56 mg
Magnesium, Mg 31 mg
Phosphorus, P 262 mg
Potassium, K 423 mg
Sodium, Na 46 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.014 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.113 mg
Riboflavin 0.14 mg
Niacin 7.23 mg
Pantothenic acid 0.823 mg
Vitamin B-6 0.549 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 109 mg
Vitamin B-12 4.17 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 40 µg
Retinol 40 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 135 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 361 IU
Vitamin D (D2 + D3) 9 µg
Vitamin D3 (cholecalciferol) 9 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.26 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.264 g
SFA 16:0 0.751 g
SFA 18:0 0.207 g
Fatty acids, total monounsaturated 2.13 g
MUFA 16:1 0.506 g
MUFA 18:1 1.2 g
MUFA 20:1 0.25 g
MUFA 22:1 0.146 g
Fatty acids, total polyunsaturated 1.99 g
PUFA 18:2 0.206 g
PUFA 18:3 0.157 g
PUFA 18:4 0.119 g
PUFA 20:4 0.133 g
PUFA 20:5 n-3 (EPA) 0.429 g
PUFA 22:5 n-3 (DPA) 0.232 g
PUFA 22:6 n-3 (DHA) 0.656 g
Cholesterol 45 mg
Tryptophan 0.242 g
Threonine 0.948 g
Isoleucine 0.996 g
Leucine 1.76 g
Lysine 1.98 g
Methionine 0.64 g
Cystine 0.232 g
Phenylalanine 0.844 g
Tyrosine 0.73 g
Valine 1.11 g
Arginine 1.29 g
Histidine 0.636 g
Alanine 1.31 g
Aspartic acid 2.21 g
Glutamic acid 3.23 g
Glycine 1.04 g
Proline 0.764 g
Serine 0.882 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Coho Salmon (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0297
Serving Size 100 g