Cottage Cheese Lowfat, 1% Milkfat, Nutrition Facts
Calories in 100 G:
12.4 g
Protein1.02 g
Fats2.72 g
Carbs72
kcal
| Name | Amount | Unit |
| Water | 82.5 | g |
| Energy | 72 | kcal |
| Energy | 303 | kJ |
| Protein | 12.4 | g |
| Total lipid (fat) | 1.02 | g |
| Ash | 1.39 | g |
| Carbohydrate, by difference | 2.72 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 2.72 | g |
| Calcium, Ca | 61 | mg |
| Iron, Fe | 0.14 | mg |
| Magnesium, Mg | 5 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 86 | mg |
| Sodium, Na | 406 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.028 | mg |
| Manganese, Mn | 0.003 | mg |
| Selenium, Se | 9 | µg |
| Fluoride, F | 31.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 0.128 | mg |
| Pantothenic acid | 0.215 | mg |
| Vitamin B-6 | 0.068 | mg |
| Folate, total | 12 | µg |
| Folic acid | 0 | µg |
| Folate, food | 12 | µg |
| Folate, DFE | 12 | µg |
| Choline, total | 17.5 | mg |
| Vitamin B-12 | 0.63 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 11 | µg |
| Retinol | 11 | µg |
| Carotene, beta | 3 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 41 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.645 | g |
| SFA 4:0 | 0.033 | g |
| SFA 6:0 | 0.007 | g |
| SFA 8:0 | 0.008 | g |
| SFA 10:0 | 0.019 | g |
| SFA 12:0 | 0.016 | g |
| SFA 14:0 | 0.107 | g |
| SFA 16:0 | 0.308 | g |
| SFA 18:0 | 0.116 | g |
| Fatty acids, total monounsaturated | 0.291 | g |
| MUFA 16:1 | 0.036 | g |
| MUFA 18:1 | 0.239 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| PUFA 18:2 | 0.022 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 4 | mg |
| Tryptophan | 0.138 | g |
| Threonine | 0.55 | g |
| Isoleucine | 0.728 | g |
| Leucine | 1.27 | g |
| Lysine | 1 | g |
| Methionine | 0.373 | g |
| Cystine | 0.115 | g |
| Phenylalanine | 0.668 | g |
| Tyrosine | 0.66 | g |
| Valine | 0.767 | g |
| Arginine | 0.565 | g |
| Histidine | 0.412 | g |
| Alanine | 0.643 | g |
| Aspartic acid | 0.839 | g |
| Glutamic acid | 2.68 | g |
| Glycine | 0.27 | g |
| Proline | 1.44 | g |
| Serine | 0.695 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Cottage Cheese Lowfat (100 g). www.usda.gov
