Calories in 100 G:
12.4 g
Protein
1.02 g
Fats
2.72 g
Carbs
72
kcal

Cottage Cheese Lowfat, 1% Milkfat

Name Amount Unit
Water 82.5 g
Energy 72 kcal
Energy 303 kJ
Protein 12.4 g
Total lipid (fat) 1.02 g
Ash 1.39 g
Carbohydrate, by difference 2.72 g
Fiber, total dietary 0 g
Sugars, total including NLEA 2.72 g
Calcium, Ca 61 mg
Iron, Fe 0.14 mg
Magnesium, Mg 5 mg
Phosphorus, P 134 mg
Potassium, K 86 mg
Sodium, Na 406 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.028 mg
Manganese, Mn 0.003 mg
Selenium, Se 9 µg
Fluoride, F 31.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.021 mg
Riboflavin 0.165 mg
Niacin 0.128 mg
Pantothenic acid 0.215 mg
Vitamin B-6 0.068 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 17.5 mg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg
Retinol 11 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 41 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.645 g
SFA 4:0 0.033 g
SFA 6:0 0.007 g
SFA 8:0 0.008 g
SFA 10:0 0.019 g
SFA 12:0 0.016 g
SFA 14:0 0.107 g
SFA 16:0 0.308 g
SFA 18:0 0.116 g
Fatty acids, total monounsaturated 0.291 g
MUFA 16:1 0.036 g
MUFA 18:1 0.239 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.031 g
PUFA 18:2 0.022 g
PUFA 18:3 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 4 mg
Tryptophan 0.138 g
Threonine 0.55 g
Isoleucine 0.728 g
Leucine 1.27 g
Lysine 1 g
Methionine 0.373 g
Cystine 0.115 g
Phenylalanine 0.668 g
Tyrosine 0.66 g
Valine 0.767 g
Arginine 0.565 g
Histidine 0.412 g
Alanine 0.643 g
Aspartic acid 0.839 g
Glutamic acid 2.68 g
Glycine 0.27 g
Proline 1.44 g
Serine 0.695 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cottage Cheese Lowfat (100 g). www.usda.gov

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0302
Serving Size 100 g