Calories in 100 G:
10.4 g
Protein
2.27 g
Fats
4.76 g
Carbs
81
kcal

Cottage Cheese Lowfat, 2% Milkfat

Name Amount Unit
Water 81.2 g
Energy 81 kcal
Energy 340 kJ
Protein 10.4 g
Total lipid (fat) 2.27 g
Ash 1.27 g
Carbohydrate, by difference 4.76 g
Fiber, total dietary 0 g
Sugars, total including NLEA 4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.87 g
Maltose 0 g
Galactose 0.12 g
Calcium, Ca 111 mg
Iron, Fe 0.13 mg
Magnesium, Mg 9 mg
Phosphorus, P 150 mg
Potassium, K 125 mg
Sodium, Na 308 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.015 mg
Selenium, Se 11.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.251 mg
Niacin 0.103 mg
Pantothenic acid 0.524 mg
Vitamin B-6 0.057 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 16.3 mg
Betaine 0.6 mg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 68 µg
Retinol 68 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 236 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg
Fatty acids, total saturated 1.24 g
SFA 4:0 0.04 g
SFA 6:0 0.034 g
SFA 8:0 0.027 g
SFA 10:0 0.06 g
SFA 12:0 0.061 g
SFA 14:0 0.199 g
SFA 15:0 0.021 g
SFA 16:0 0.561 g
SFA 17:0 0.01 g
SFA 18:0 0.218 g
SFA 20:0 0.003 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.516 g
MUFA 14:1 0.02 g
MUFA 15:1 0 g
MUFA 16:1 0.03 g
MUFA 16:1 c 0.025 g
MUFA 17:1 0.004 g
MUFA 18:1 0.46 g
MUFA 18:1 c 0.41 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.083 g
PUFA 18:2 0.07 g
PUFA 18:2 n-6 c,c 0.047 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 0.007 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.002 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0.002 g
PUFA 20:4 0.003 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.001 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.067 g
Fatty acids, total trans-monoenoic 0.054 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.013 g
Fatty acids, total trans-polyenoic 0.013 g
Cholesterol 12 mg
Tryptophan 0.138 g
Threonine 0.47 g
Isoleucine 0.556 g
Leucine 1.05 g
Lysine 0.878 g
Methionine 0.253 g
Cystine 0.062 g
Phenylalanine 0.543 g
Tyrosine 0.568 g
Valine 0.703 g
Arginine 0.467 g
Histidine 0.306 g
Alanine 0.409 g
Aspartic acid 0.963 g
Glutamic acid 2.45 g
Glycine 0.209 g
Proline 1.16 g
Serine 0.601 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cottage Cheese Lowfat (100 g). www.usda.gov

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0297
Serving Size 100 g