Cottage Cheese Lowfat, 2% Milkfat, Nutrition Facts
Calories in 100 G:
10.4 g
Protein2.27 g
Fats4.76 g
Carbs81
kcal
| Name | Amount | Unit |
| Water | 81.2 | g |
| Energy | 81 | kcal |
| Energy | 340 | kJ |
| Protein | 10.4 | g |
| Total lipid (fat) | 2.27 | g |
| Ash | 1.27 | g |
| Carbohydrate, by difference | 4.76 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 4 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 3.87 | g |
| Maltose | 0 | g |
| Galactose | 0.12 | g |
| Calcium, Ca | 111 | mg |
| Iron, Fe | 0.13 | mg |
| Magnesium, Mg | 9 | mg |
| Phosphorus, P | 150 | mg |
| Potassium, K | 125 | mg |
| Sodium, Na | 308 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.033 | mg |
| Manganese, Mn | 0.015 | mg |
| Selenium, Se | 11.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 0.103 | mg |
| Pantothenic acid | 0.524 | mg |
| Vitamin B-6 | 0.057 | mg |
| Folate, total | 8 | µg |
| Folic acid | 0 | µg |
| Folate, food | 8 | µg |
| Folate, DFE | 8 | µg |
| Choline, total | 16.3 | mg |
| Betaine | 0.6 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 68 | µg |
| Retinol | 68 | µg |
| Carotene, beta | 6 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 236 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Fatty acids, total saturated | 1.24 | g |
| SFA 4:0 | 0.04 | g |
| SFA 6:0 | 0.034 | g |
| SFA 8:0 | 0.027 | g |
| SFA 10:0 | 0.06 | g |
| SFA 12:0 | 0.061 | g |
| SFA 14:0 | 0.199 | g |
| SFA 15:0 | 0.021 | g |
| SFA 16:0 | 0.561 | g |
| SFA 17:0 | 0.01 | g |
| SFA 18:0 | 0.218 | g |
| SFA 20:0 | 0.003 | g |
| SFA 22:0 | 0.001 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.516 | g |
| MUFA 14:1 | 0.02 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.03 | g |
| MUFA 16:1 c | 0.025 | g |
| MUFA 17:1 | 0.004 | g |
| MUFA 18:1 | 0.46 | g |
| MUFA 18:1 c | 0.41 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.083 | g |
| PUFA 18:2 | 0.07 | g |
| PUFA 18:2 n-6 c,c | 0.047 | g |
| PUFA 18:2 CLAs | 0.009 | g |
| PUFA 18:3 | 0.007 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0.002 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 n-6 | 0.002 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 20:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.001 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.067 | g |
| Fatty acids, total trans-monoenoic | 0.054 | g |
| TFA 16:1 t | 0.005 | g |
| TFA 18:1 t | 0.05 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.013 | g |
| Fatty acids, total trans-polyenoic | 0.013 | g |
| Cholesterol | 12 | mg |
| Tryptophan | 0.138 | g |
| Threonine | 0.47 | g |
| Isoleucine | 0.556 | g |
| Leucine | 1.05 | g |
| Lysine | 0.878 | g |
| Methionine | 0.253 | g |
| Cystine | 0.062 | g |
| Phenylalanine | 0.543 | g |
| Tyrosine | 0.568 | g |
| Valine | 0.703 | g |
| Arginine | 0.467 | g |
| Histidine | 0.306 | g |
| Alanine | 0.409 | g |
| Aspartic acid | 0.963 | g |
| Glutamic acid | 2.45 | g |
| Glycine | 0.209 | g |
| Proline | 1.16 | g |
| Serine | 0.601 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Cottage Cheese Lowfat (100 g). www.usda.gov
