Calories in 100 G:
0.46 g
Protein
0.13 g
Fats
12 g
Carbs
46
kcal

Cranberries, Raw

Name Amount Unit
Water 87.3 g
Energy 46 kcal
Protein 0.46 g
Total lipid (fat) 0.13 g
Carbohydrate, by difference 12 g
Fiber, total dietary 3.6 g
Sugars, total including NLEA 4.27 g
Calcium, Ca 8 mg
Iron, Fe 0.23 mg
Magnesium, Mg 6 mg
Phosphorus, P 11 mg
Potassium, K 80 mg
Sodium, Na 2 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.056 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 14 mg
Thiamin 0.012 mg
Riboflavin 0.02 mg
Niacin 0.101 mg
Vitamin B-6 0.057 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 5.5 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Carotene, beta 38 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 91 µg
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 5 µg
Fatty acids, total saturated 0.008 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.006 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.018 g
MUFA 16:1 0.001 g
MUFA 18:1 0.018 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.055 g
PUFA 18:2 0.033 g
PUFA 18:3 0.022 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cranberries (100 g). www.usda.gov

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Serving Size 100 g