Crayfish, Raw, Nutrition Facts
Calories in 100 G:
16 g
Protein0.95 g
Fats0.0 g
Carbs77
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 82.2 | g |
| Energy | 77 | kcal |
| Energy | 322 | kJ |
| Protein | 16 | g |
| Total lipid (fat) | 0.95 | g |
| Ash | 1.34 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 27 | mg |
| Iron, Fe | 0.84 | mg |
| Magnesium, Mg | 27 | mg |
| Phosphorus, P | 256 | mg |
| Potassium, K | 302 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.419 | mg |
| Manganese, Mn | 0.226 | mg |
| Selenium, Se | 31.6 | µg |
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 2.21 | mg |
| Pantothenic acid | 0.546 | mg |
| Vitamin B-6 | 0.108 | mg |
| Folate, total | 37 | µg |
| Folic acid | 0 | µg |
| Folate, food | 37 | µg |
| Folate, DFE | 37 | µg |
| Choline, total | 80.9 | mg |
| Vitamin B-12 | 2 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 16 | µg |
| Retinol | 16 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 53 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.85 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.159 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.002 | g |
| SFA 16:0 | 0.102 | g |
| SFA 18:0 | 0.042 | g |
| Fatty acids, total monounsaturated | 0.174 | g |
| MUFA 16:1 | 0.028 | g |
| MUFA 18:1 | 0.113 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0.018 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| PUFA 18:2 | 0.052 | g |
| PUFA 18:3 | 0.032 | g |
| PUFA 18:4 | 0.005 | g |
| PUFA 20:4 | 0.045 | g |
| PUFA 20:5 n-3 (EPA) | 0.104 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| PUFA 22:6 n-3 (DHA) | 0.038 | g |
| Cholesterol | 114 | mg |
| Tryptophan | 0.222 | g |
| Threonine | 0.644 | g |
| Isoleucine | 0.772 | g |
| Leucine | 1.26 | g |
| Lysine | 1.39 | g |
| Methionine | 0.45 | g |
| Cystine | 0.179 | g |
| Phenylalanine | 0.672 | g |
| Tyrosine | 0.532 | g |
| Valine | 0.749 | g |
| Arginine | 1.39 | g |
| Histidine | 0.325 | g |
| Alanine | 0.902 | g |
| Aspartic acid | 1.65 | g |
| Glutamic acid | 2.72 | g |
| Glycine | 0.961 | g |
| Proline | 0.526 | g |
| Serine | 0.629 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Crayfish (100 g). www.usda.gov
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