Calories in 100 G:
16 g
Protein
0.95 g
Fats
0.0 g
Carbs
77
kcal

Crayfish, Raw

Name Amount Unit
Water 82.2 g
Energy 77 kcal
Energy 322 kJ
Protein 16 g
Total lipid (fat) 0.95 g
Ash 1.34 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 27 mg
Iron, Fe 0.84 mg
Magnesium, Mg 27 mg
Phosphorus, P 256 mg
Potassium, K 302 mg
Sodium, Na 58 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.419 mg
Manganese, Mn 0.226 mg
Selenium, Se 31.6 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.07 mg
Riboflavin 0.032 mg
Niacin 2.21 mg
Pantothenic acid 0.546 mg
Vitamin B-6 0.108 mg
Folate, total 37 µg
Folic acid 0 µg
Folate, food 37 µg
Folate, DFE 37 µg
Choline, total 80.9 mg
Vitamin B-12 2 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 53 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.85 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.159 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.102 g
SFA 18:0 0.042 g
Fatty acids, total monounsaturated 0.174 g
MUFA 16:1 0.028 g
MUFA 18:1 0.113 g
MUFA 20:1 0.01 g
MUFA 22:1 0.018 g
Fatty acids, total polyunsaturated 0.293 g
PUFA 18:2 0.052 g
PUFA 18:3 0.032 g
PUFA 18:4 0.005 g
PUFA 20:4 0.045 g
PUFA 20:5 n-3 (EPA) 0.104 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.038 g
Cholesterol 114 mg
Tryptophan 0.222 g
Threonine 0.644 g
Isoleucine 0.772 g
Leucine 1.26 g
Lysine 1.39 g
Methionine 0.45 g
Cystine 0.179 g
Phenylalanine 0.672 g
Tyrosine 0.532 g
Valine 0.749 g
Arginine 1.39 g
Histidine 0.325 g
Alanine 0.902 g
Aspartic acid 1.65 g
Glutamic acid 2.72 g
Glycine 0.961 g
Proline 0.526 g
Serine 0.629 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Crayfish (100 g). www.usda.gov

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0297
Serving Size 100 g