Calories in 100 G:
2.7 g
Protein
0.7 g
Fats
9.2 g
Carbs
45
kcal

Dandelion greens, raw

Name Amount Unit
Water 85.6 g
Energy 45 kcal
Protein 2.7 g
Total lipid (fat) 0.7 g
Carbohydrate, by difference 9.2 g
Fiber, total dietary 3.5 g
Sugars, total including NLEA 0.71 g
Calcium, Ca 187 mg
Iron, Fe 3.1 mg
Magnesium, Mg 36 mg
Phosphorus, P 66 mg
Potassium, K 397 mg
Sodium, Na 76 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.171 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 35 mg
Thiamin 0.19 mg
Riboflavin 0.26 mg
Niacin 0.806 mg
Vitamin B-6 0.251 mg
Folate, total 27 µg
Folic acid 0 µg
Folate, food 27 µg
Folate, DFE 27 µg
Choline, total 35.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 508 µg
Retinol 0 µg
Carotene, beta 5850 µg
Carotene, alpha 363 µg
Cryptoxanthin, beta 121 µg
Lycopene 0 µg
Lutein + zeaxanthin 13600 µg
Vitamin E (alpha-tocopherol) 3.44 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 778 µg
Fatty acids, total saturated 0.17 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.009 g
SFA 16:0 0.145 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.014 g
MUFA 16:1 0 g
MUFA 18:1 0.014 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.306 g
PUFA 18:2 0.261 g
PUFA 18:3 0.044 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Dandelion greens (100 g). www.usda.gov

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0297
Serving Size 100 g