Duck Liver, Raw, Nutrition Facts
Duck liver is a good source of protein, iron, and vitamin A, but it is also high in fat and cholesterol. It should be consumed in moderation as part of a balanced diet. It’s important to cook duck liver thoroughly to reduce the risk of foodborne illness. Here are the nutrition facts for raw duck liver (per 100 grams):
| Name | Amount | Unit |
|---|---|---|
| Water | 71.8 | g |
| Energy | 136 | kcal |
| Energy | 569 | kJ |
| Protein | 18.7 | g |
| Total lipid (fat) | 4.64 | g |
| Ash | 1.32 | g |
| Carbohydrate, by difference | 3.53 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 11 | mg |
| Iron, Fe | 30.5 | mg |
| Magnesium, Mg | 24 | mg |
| Phosphorus, P | 269 | mg |
| Potassium, K | 230 | mg |
| Sodium, Na | 140 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 5.96 | mg |
| Manganese, Mn | 0.258 | mg |
| Selenium, Se | 67 | µg |
| Vitamin C, total ascorbic acid | 4.5 | mg |
| Thiamin | 0.562 | mg |
| Riboflavin | 0.892 | mg |
| Niacin | 6.5 | mg |
| Pantothenic acid | 6.18 | mg |
| Vitamin B-6 | 0.76 | mg |
| Folate, total | 738 | µg |
| Folic acid | 0 | µg |
| Folate, food | 738 | µg |
| Folate, DFE | 738 | µg |
| Vitamin B-12 | 54 | µg |
| Vitamin A, RAE | 12000 | µg |
| Retinol | 12000 | µg |
| Vitamin A, IU | 39900 | IU |
| Fatty acids, total saturated | 1.44 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.01 | g |
| SFA 16:0 | 0.8 | g |
| SFA 18:0 | 0.63 | g |
| Fatty acids, total monounsaturated | 0.71 | g |
| MUFA 16:1 | 0.05 | g |
| MUFA 18:1 | 0.65 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| PUFA 18:2 | 0.37 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0.26 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 515 | mg |
| Tryptophan | 0.264 | g |
| Threonine | 0.833 | g |
| Isoleucine | 0.995 | g |
| Leucine | 1.69 | g |
| Lysine | 1.42 | g |
| Methionine | 0.444 | g |
| Cystine | 0.252 | g |
| Phenylalanine | 0.932 | g |
| Tyrosine | 0.66 | g |
| Valine | 1.18 | g |
| Arginine | 1.15 | g |
| Histidine | 0.498 | g |
| Alanine | 1.09 | g |
| Aspartic acid | 1.78 | g |
| Glutamic acid | 2.43 | g |
| Glycine | 1.09 | g |
| Proline | 0.929 | g |
| Serine | 0.806 | g |
The nutrition facts are provided by the United States Department of Agriculture for Duck Liver (100 g). www.usda.gov
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