Calories in 100 G:
18.7 g
Protein
4.64 g
Fats
3.53 g
Carbs
136
kcal

Duck liver is a good source of protein, iron, and vitamin A, but it is also high in fat and cholesterol. It should be consumed in moderation as part of a balanced diet. It’s important to cook duck liver thoroughly to reduce the risk of foodborne illness. Here are the nutrition facts for raw duck liver (per 100 grams):

Name Amount Unit
Water 71.8 g
Energy 136 kcal
Energy 569 kJ
Protein 18.7 g
Total lipid (fat) 4.64 g
Ash 1.32 g
Carbohydrate, by difference 3.53 g
Fiber, total dietary 0 g
Calcium, Ca 11 mg
Iron, Fe 30.5 mg
Magnesium, Mg 24 mg
Phosphorus, P 269 mg
Potassium, K 230 mg
Sodium, Na 140 mg
Zinc, Zn 3.07 mg
Copper, Cu 5.96 mg
Manganese, Mn 0.258 mg
Selenium, Se 67 µg
Vitamin C, total ascorbic acid 4.5 mg
Thiamin 0.562 mg
Riboflavin 0.892 mg
Niacin 6.5 mg
Pantothenic acid 6.18 mg
Vitamin B-6 0.76 mg
Folate, total 738 µg
Folic acid 0 µg
Folate, food 738 µg
Folate, DFE 738 µg
Vitamin B-12 54 µg
Vitamin A, RAE 12000 µg
Retinol 12000 µg
Vitamin A, IU 39900 IU
Fatty acids, total saturated 1.44 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.8 g
SFA 18:0 0.63 g
Fatty acids, total monounsaturated 0.71 g
MUFA 16:1 0.05 g
MUFA 18:1 0.65 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.63 g
PUFA 18:2 0.37 g
PUFA 18:3 0 g
PUFA 20:4 0.26 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 515 mg
Tryptophan 0.264 g
Threonine 0.833 g
Isoleucine 0.995 g
Leucine 1.69 g
Lysine 1.42 g
Methionine 0.444 g
Cystine 0.252 g
Phenylalanine 0.932 g
Tyrosine 0.66 g
Valine 1.18 g
Arginine 1.15 g
Histidine 0.498 g
Alanine 1.09 g
Aspartic acid 1.78 g
Glutamic acid 2.43 g
Glycine 1.09 g
Proline 0.929 g
Serine 0.806 g

The nutrition facts are provided by the United States Department of Agriculture for Duck Liver (100 g). www.usda.gov

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0467
Serving Size 100 g