Calories in 100 G:
18.4 g
Protein
11.7 g
Fats
0.0 g
Carbs
184
kcal

Eel, Raw

Name Amount Unit
Water 68.3 g
Energy 184 kcal
Energy 770 kJ
Protein 18.4 g
Total lipid (fat) 11.7 g
Ash 1.41 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 20 mg
Iron, Fe 0.5 mg
Magnesium, Mg 20 mg
Phosphorus, P 216 mg
Potassium, K 272 mg
Sodium, Na 51 mg
Zinc, Zn 1.62 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.035 mg
Selenium, Se 6.5 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.15 mg
Riboflavin 0.04 mg
Niacin 3.5 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.067 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 65 mg
Vitamin B-12 3 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1040 µg
Retinol 1040 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3480 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 932 IU
Vitamin D (D2 + D3) 23.3 µg
Vitamin D3 (cholecalciferol) 23.3 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.36 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.58 g
SFA 16:0 1.58 g
SFA 18:0 0.191 g
Fatty acids, total monounsaturated 7.19 g
MUFA 16:1 1.26 g
MUFA 18:1 2.77 g
MUFA 20:1 3 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.947 g
PUFA 18:2 0.196 g
PUFA 18:3 0.432 g
PUFA 18:4 0 g
PUFA 20:4 0.095 g
PUFA 20:5 n-3 (EPA) 0.084 g
PUFA 22:5 n-3 (DPA) 0.074 g
PUFA 22:6 n-3 (DHA) 0.063 g
Cholesterol 126 mg
Tryptophan 0.207 g
Threonine 0.809 g
Isoleucine 0.85 g
Leucine 1.5 g
Lysine 1.69 g
Methionine 0.546 g
Cystine 0.198 g
Phenylalanine 0.72 g
Tyrosine 0.623 g
Valine 0.95 g
Arginine 1.1 g
Histidine 0.543 g
Alanine 1.12 g
Aspartic acid 1.89 g
Glutamic acid 2.75 g
Glycine 0.885 g
Proline 0.652 g
Serine 0.753 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Eel (100 g). www.usda.gov

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0302
Serving Size 100 g