Eel, Raw, Nutrition Facts
Calories in 100 G:
18.4 g
Protein11.7 g
Fats0.0 g
Carbs184
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 68.3 | g |
| Energy | 184 | kcal |
| Energy | 770 | kJ |
| Protein | 18.4 | g |
| Total lipid (fat) | 11.7 | g |
| Ash | 1.41 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 20 | mg |
| Iron, Fe | 0.5 | mg |
| Magnesium, Mg | 20 | mg |
| Phosphorus, P | 216 | mg |
| Potassium, K | 272 | mg |
| Sodium, Na | 51 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.023 | mg |
| Manganese, Mn | 0.035 | mg |
| Selenium, Se | 6.5 | µg |
| Vitamin C, total ascorbic acid | 1.8 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 3.5 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-6 | 0.067 | mg |
| Folate, total | 15 | µg |
| Folic acid | 0 | µg |
| Folate, food | 15 | µg |
| Folate, DFE | 15 | µg |
| Choline, total | 65 | mg |
| Vitamin B-12 | 3 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 1040 | µg |
| Retinol | 1040 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 3480 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 932 | IU |
| Vitamin D (D2 + D3) | 23.3 | µg |
| Vitamin D3 (cholecalciferol) | 23.3 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 2.36 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.58 | g |
| SFA 16:0 | 1.58 | g |
| SFA 18:0 | 0.191 | g |
| Fatty acids, total monounsaturated | 7.19 | g |
| MUFA 16:1 | 1.26 | g |
| MUFA 18:1 | 2.77 | g |
| MUFA 20:1 | 3 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.947 | g |
| PUFA 18:2 | 0.196 | g |
| PUFA 18:3 | 0.432 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.095 | g |
| PUFA 20:5 n-3 (EPA) | 0.084 | g |
| PUFA 22:5 n-3 (DPA) | 0.074 | g |
| PUFA 22:6 n-3 (DHA) | 0.063 | g |
| Cholesterol | 126 | mg |
| Tryptophan | 0.207 | g |
| Threonine | 0.809 | g |
| Isoleucine | 0.85 | g |
| Leucine | 1.5 | g |
| Lysine | 1.69 | g |
| Methionine | 0.546 | g |
| Cystine | 0.198 | g |
| Phenylalanine | 0.72 | g |
| Tyrosine | 0.623 | g |
| Valine | 0.95 | g |
| Arginine | 1.1 | g |
| Histidine | 0.543 | g |
| Alanine | 1.12 | g |
| Aspartic acid | 1.89 | g |
| Glutamic acid | 2.75 | g |
| Glycine | 0.885 | g |
| Proline | 0.652 | g |
| Serine | 0.753 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Eel (100 g). www.usda.gov
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