Calories in 100 G:
12.6 g
Protein
9.51 g
Fats
0.72 g
Carbs
143
kcal

Egg, Raw

Name Amount Unit
Water 76.2 g
Energy 143 kcal
Energy 599 kJ
Protein 12.6 g
Total lipid (fat) 9.51 g
Ash 1.06 g
Carbohydrate, by difference 0.72 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.37 g
Sucrose 0 g
Glucose 0.37 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 56 mg
Iron, Fe 1.75 mg
Magnesium, Mg 12 mg
Phosphorus, P 198 mg
Potassium, K 138 mg
Sodium, Na 142 mg
Zinc, Zn 1.29 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.028 mg
Selenium, Se 30.7 µg
Fluoride, F 1.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.457 mg
Niacin 0.075 mg
Pantothenic acid 1.53 mg
Vitamin B-6 0.17 mg
Folate, total 47 µg
Folic acid 0 µg
Folate, food 47 µg
Folate, DFE 47 µg
Choline, total 294 mg
Betaine 0.3 mg
Vitamin B-12 0.89 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 160 µg
Retinol 160 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 9 µg
Vitamin A, IU 540 IU
Lycopene 0 µg
Lutein + zeaxanthin 503 µg
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 82 IU
Vitamin D (D2 + D3) 2 µg
Vitamin D3 (cholecalciferol) 2 µg
Vitamin K (phylloquinone) 0.3 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg
Fatty acids, total saturated 3.13 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.006 g
SFA 12:0 0 g
SFA 14:0 0.033 g
SFA 15:0 0.008 g
SFA 16:0 2.23 g
SFA 17:0 0.022 g
SFA 18:0 0.811 g
SFA 20:0 0.003 g
SFA 22:0 0.004 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.66 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.201 g
MUFA 16:1 c 0.198 g
MUFA 17:1 0.012 g
MUFA 18:1 3.41 g
MUFA 18:1 c 3.39 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.91 g
PUFA 18:2 1.56 g
PUFA 18:2 n-6 c,c 1.53 g
PUFA 18:2 CLAs 0.012 g
PUFA 18:3 0.048 g
PUFA 18:3 n-3 c,c,c (ALA) 0.036 g
PUFA 18:3 n-6 c,c,c 0.012 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0.023 g
PUFA 20:3 n-3 0.001 g
PUFA 20:4 n-6 0.022 g
PUFA 20:4 0.188 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0.058 g
Fatty acids, total trans 0.038 g
Fatty acids, total trans-monoenoic 0.026 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.023 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.012 g
Cholesterol 372 mg
Tryptophan 0.167 g
Threonine 0.556 g
Isoleucine 0.671 g
Leucine 1.09 g
Lysine 0.912 g
Methionine 0.38 g
Cystine 0.272 g
Phenylalanine 0.68 g
Tyrosine 0.499 g
Valine 0.858 g
Arginine 0.82 g
Histidine 0.309 g
Alanine 0.735 g
Aspartic acid 1.33 g
Glutamic acid 1.67 g
Glycine 0.432 g
Proline 0.512 g
Serine 0.971 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Egg (100 g). www.usda.gov

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0302
Serving Size 100 g