Feijoa, Raw, Nutrition Facts
Calories in 100 G:
0.71 g
Protein0.42 g
Fats15.2 g
Carbs61
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 83.3 | g |
| Energy | 61 | kcal |
| Energy | 254 | kJ |
| Protein | 0.71 | g |
| Total lipid (fat) | 0.42 | g |
| Ash | 0.38 | g |
| Carbohydrate, by difference | 15.2 | g |
| Fiber, total dietary | 6.4 | g |
| Sugars, total including NLEA | 8.2 | g |
| Sucrose | 2.93 | g |
| Glucose | 2.32 | g |
| Fructose | 2.95 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 17 | mg |
| Iron, Fe | 0.14 | mg |
| Magnesium, Mg | 9 | mg |
| Phosphorus, P | 19 | mg |
| Potassium, K | 172 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.036 | mg |
| Manganese, Mn | 0.084 | mg |
| Vitamin C, total ascorbic acid | 32.9 | mg |
| Thiamin | 0.006 | mg |
| Riboflavin | 0.018 | mg |
| Niacin | 0.295 | mg |
| Pantothenic acid | 0.233 | mg |
| Vitamin B-6 | 0.067 | mg |
| Folate, total | 23 | µg |
| Folic acid | 0 | µg |
| Folate, food | 23 | µg |
| Folate, DFE | 23 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 2 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 3 | µg |
| Vitamin A, IU | 6 | IU |
| Lycopene | 5 | µg |
| Lutein + zeaxanthin | 27 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Fatty acids, total saturated | 0.104 | g |
| SFA 4:0 | 0.004 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 12:0 | 0.001 | g |
| SFA 14:0 | 0.003 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.075 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.014 | g |
| SFA 20:0 | 0.003 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 16:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.056 | g |
| MUFA 18:1 c | 0.056 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.136 | g |
| PUFA 18:2 | 0.107 | g |
| PUFA 18:2 n-6 c,c | 0.107 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 n-6 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.007 | g |
| Threonine | 0.019 | g |
| Isoleucine | 0.019 | g |
| Leucine | 0.028 | g |
| Lysine | 0.038 | g |
| Methionine | 0.007 | g |
| Cystine | 0.007 | g |
| Phenylalanine | 0.019 | g |
| Tyrosine | 0.009 | g |
| Valine | 0.019 | g |
| Arginine | 0.019 | g |
| Histidine | 0.009 | g |
| Alanine | 0.038 | g |
| Aspartic acid | 0.075 | g |
| Glutamic acid | 0.132 | g |
| Glycine | 0.028 | g |
| Proline | 0.019 | g |
| Serine | 0.028 | g |
The nutrition facts are provided by the United States Department of Agriculture for Feijoa (100 g). www.usda.gov
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