Calories in 100 G:
0.75 g
Protein
0.3 g
Fats
19.2 g
Carbs
74
kcal

Fig, Raw

Name Amount Unit
Water 79.1 g
Energy 74 kcal
Protein 0.75 g
Total lipid (fat) 0.3 g
Carbohydrate, by difference 19.2 g
Fiber, total dietary 2.9 g
Sugars, total including NLEA 16.3 g
Calcium, Ca 35 mg
Iron, Fe 0.37 mg
Magnesium, Mg 17 mg
Phosphorus, P 14 mg
Potassium, K 232 mg
Sodium, Na 1 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.07 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.06 mg
Riboflavin 0.05 mg
Niacin 0.4 mg
Vitamin B-6 0.113 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 4.7 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg
Retinol 0 µg
Carotene, beta 85 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 4.7 µg
Fatty acids, total saturated 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.046 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.066 g
MUFA 16:1 0 g
MUFA 18:1 0.066 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.144 g
PUFA 18:2 0.144 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Fig (100 g). www.usda.gov

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0385
Serving Size 100 g