Flax Seeds, Raw, Nutrition Facts
Calories in 100 G:
18.3 g
Protein42.2 g
Fats28.9 g
Carbs534
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 6.96 | g |
| Energy | 534 | kcal |
| Protein | 18.3 | g |
| Total lipid (fat) | 42.2 | g |
| Carbohydrate, by difference | 28.9 | g |
| Fiber, total dietary | 27.3 | g |
| Sugars, total including NLEA | 1.55 | g |
| Calcium, Ca | 255 | mg |
| Iron, Fe | 5.73 | mg |
| Magnesium, Mg | 392 | mg |
| Phosphorus, P | 642 | mg |
| Potassium, K | 813 | mg |
| Sodium, Na | 30 | mg |
| Zinc, Zn | 4.34 | mg |
| Copper, Cu | 1.22 | mg |
| Selenium, Se | 25.4 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Thiamin | 1.64 | mg |
| Riboflavin | 0.161 | mg |
| Niacin | 3.08 | mg |
| Vitamin B-6 | 0.473 | mg |
| Folate, total | 87 | µg |
| Folic acid | 0 | µg |
| Folate, food | 87 | µg |
| Folate, DFE | 87 | µg |
| Choline, total | 78.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 651 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Fatty acids, total saturated | 3.66 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.008 | g |
| SFA 16:0 | 2.16 | g |
| SFA 18:0 | 1.33 | g |
| Fatty acids, total monounsaturated | 7.53 | g |
| MUFA 16:1 | 0.024 | g |
| MUFA 18:1 | 7.36 | g |
| MUFA 20:1 | 0.067 | g |
| MUFA 22:1 | 0.013 | g |
| Fatty acids, total polyunsaturated | 28.7 | g |
| PUFA 18:2 | 5.9 | g |
| PUFA 18:3 | 22.8 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Flax Seeds (100 g). www.usda.gov
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