Calories in 100 G:
12.4 g
Protein
1.93 g
Fats
0.0 g
Carbs
70
kcal

Flounder, Raw

Name Amount Unit
Water 84.6 g
Energy 70 kcal
Protein 12.4 g
Total lipid (fat) 1.93 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 21 mg
Iron, Fe 0.18 mg
Magnesium, Mg 18 mg
Phosphorus, P 252 mg
Potassium, K 160 mg
Sodium, Na 81 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.019 mg
Selenium, Se 26.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.022 mg
Riboflavin 0.02 mg
Niacin 1.04 mg
Vitamin B-6 0.098 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 65 mg
Vitamin B-12 1.13 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 2.8 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.441 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.006 g
SFA 14:0 0.087 g
SFA 16:0 0.282 g
SFA 18:0 0.053 g
Fatty acids, total monounsaturated 0.535 g
MUFA 16:1 0.09 g
MUFA 18:1 0.358 g
MUFA 20:1 0.06 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 0.374 g
PUFA 18:2 0.045 g
PUFA 18:3 0.017 g
PUFA 18:4 0.012 g
PUFA 20:4 0.015 g
PUFA 2:5 n-3 (EPA) 0.137 g
PUFA 22:5 n-3 (DPA) 0.028 g
PUFA 22:6 n-3 (DHA) 0.108 g
Cholesterol 45 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Flounder (100 g). www.usda.gov

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0297
Serving Size 100 g