Goat's Milk, Whole, Nutrition Facts
Calories in 100 G:
3.56 g
Protein4.14 g
Fats4.45 g
Carbs69
kcal
| Name | Amount | Unit |
| Water | 87 | g |
| Energy | 69 | kcal |
| Protein | 3.56 | g |
| Total lipid (fat) | 4.14 | g |
| Carbohydrate, by difference | 4.45 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 4.45 | g |
| Calcium, Ca | 134 | mg |
| Iron, Fe | 0.05 | mg |
| Magnesium, Mg | 14 | mg |
| Phosphorus, P | 111 | mg |
| Potassium, K | 204 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 1.4 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.138 | mg |
| Niacin | 0.277 | mg |
| Vitamin B-6 | 0.046 | mg |
| Folate, total | 1 | µg |
| Folic acid | 0 | µg |
| Folate, food | 1 | µg |
| Folate, DFE | 1 | µg |
| Choline, total | 16 | mg |
| Vitamin B-12 | 0.07 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 57 | µg |
| Retinol | 56 | µg |
| Carotene, beta | 7 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Fatty acids, total saturated | 2.67 | g |
| SFA 4:0 | 0.128 | g |
| SFA 6:0 | 0.094 | g |
| SFA 8:0 | 0.096 | g |
| SFA 10:0 | 0.26 | g |
| SFA 12:0 | 0.124 | g |
| SFA 14:0 | 0.325 | g |
| SFA 16:0 | 0.911 | g |
| SFA 18:0 | 0.441 | g |
| Fatty acids, total monounsaturated | 1.11 | g |
| MUFA 16:1 | 0.082 | g |
| MUFA 18:1 | 0.977 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.149 | g |
| PUFA 18:2 | 0.109 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 11 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Goat’s Milk (100 g). www.usda.gov
