Goose Egg, Raw, Nutrition Facts
Calories in 100 G:
13.9 g
Protein13.3 g
Fats1.35 g
Carbs185
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 70.4 | g |
| Energy | 185 | kcal |
| Energy | 775 | kJ |
| Protein | 13.9 | g |
| Total lipid (fat) | 13.3 | g |
| Ash | 1.08 | g |
| Carbohydrate, by difference | 1.35 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0.94 | g |
| Calcium, Ca | 60 | mg |
| Iron, Fe | 3.64 | mg |
| Magnesium, Mg | 16 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 210 | mg |
| Sodium, Na | 138 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.062 | mg |
| Manganese, Mn | 0.038 | mg |
| Selenium, Se | 36.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.147 | mg |
| Riboflavin | 0.382 | mg |
| Niacin | 0.189 | mg |
| Pantothenic acid | 1.76 | mg |
| Vitamin B-6 | 0.236 | mg |
| Folate, total | 76 | µg |
| Folic acid | 0 | µg |
| Folate, food | 76 | µg |
| Folate, DFE | 76 | µg |
| Choline, total | 263 | mg |
| Vitamin B-12 | 5.1 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 187 | µg |
| Retinol | 185 | µg |
| Carotene, beta | 13 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 12 | µg |
| Vitamin A, IU | 650 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 442 | µg |
| Vitamin E (alpha-tocopherol) | 1.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 66 | IU |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin D3 (cholecalciferol) | 1.7 | µg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Fatty acids, total saturated | 3.6 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.05 | g |
| SFA 16:0 | 2.85 | g |
| SFA 18:0 | 0.696 | g |
| Fatty acids, total monounsaturated | 5.75 | g |
| MUFA 16:1 | 0.394 | g |
| MUFA 18:1 | 5.35 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.67 | g |
| PUFA 18:2 | 0.68 | g |
| PUFA 18:3 | 0.554 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.279 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 852 | mg |
| Tryptophan | 0.282 | g |
| Threonine | 0.797 | g |
| Isoleucine | 0.647 | g |
| Leucine | 1.19 | g |
| Lysine | 1.03 | g |
| Methionine | 0.624 | g |
| Cystine | 0.309 | g |
| Phenylalanine | 0.91 | g |
| Tyrosine | 0.664 | g |
| Valine | 0.958 | g |
| Arginine | 0.828 | g |
| Histidine | 0.346 | g |
| Alanine | 0.683 | g |
| Aspartic acid | 0.841 | g |
| Glutamic acid | 1.94 | g |
| Glycine | 0.457 | g |
| Proline | 0.52 | g |
| Serine | 1.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Goose Egg (100 g). www.usda.gov
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