Calories in 100 G:
13.9 g
Protein
13.3 g
Fats
1.35 g
Carbs
185
kcal

Goose Egg, Raw

Name Amount Unit
Water 70.4 g
Energy 185 kcal
Energy 775 kJ
Protein 13.9 g
Total lipid (fat) 13.3 g
Ash 1.08 g
Carbohydrate, by difference 1.35 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.94 g
Calcium, Ca 60 mg
Iron, Fe 3.64 mg
Magnesium, Mg 16 mg
Phosphorus, P 208 mg
Potassium, K 210 mg
Sodium, Na 138 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.062 mg
Manganese, Mn 0.038 mg
Selenium, Se 36.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.147 mg
Riboflavin 0.382 mg
Niacin 0.189 mg
Pantothenic acid 1.76 mg
Vitamin B-6 0.236 mg
Folate, total 76 µg
Folic acid 0 µg
Folate, food 76 µg
Folate, DFE 76 µg
Choline, total 263 mg
Vitamin B-12 5.1 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 187 µg
Retinol 185 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 12 µg
Vitamin A, IU 650 IU
Lycopene 0 µg
Lutein + zeaxanthin 442 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 66 IU
Vitamin D (D2 + D3) 1.7 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 3.6 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 2.85 g
SFA 18:0 0.696 g
Fatty acids, total monounsaturated 5.75 g
MUFA 16:1 0.394 g
MUFA 18:1 5.35 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.67 g
PUFA 18:2 0.68 g
PUFA 18:3 0.554 g
PUFA 18:4 0 g
PUFA 20:4 0.279 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 852 mg
Tryptophan 0.282 g
Threonine 0.797 g
Isoleucine 0.647 g
Leucine 1.19 g
Lysine 1.03 g
Methionine 0.624 g
Cystine 0.309 g
Phenylalanine 0.91 g
Tyrosine 0.664 g
Valine 0.958 g
Arginine 0.828 g
Histidine 0.346 g
Alanine 0.683 g
Aspartic acid 0.841 g
Glutamic acid 1.94 g
Glycine 0.457 g
Proline 0.52 g
Serine 1.04 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Goose Egg (100 g). www.usda.gov

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0302
Serving Size 100 g