Calories in 100 G:
16.4 g
Protein
4.28 g
Fats
6.32 g
Carbs
133
kcal

Goose Liver, Raw

Name Amount Unit
Water 71.8 g
Energy 133 kcal
Energy 556 kJ
Protein 16.4 g
Total lipid (fat) 4.28 g
Ash 1.25 g
Carbohydrate, by difference 6.32 g
Fiber, total dietary 0 g
Calcium, Ca 43 mg
Iron, Fe 30.5 mg
Magnesium, Mg 24 mg
Phosphorus, P 261 mg
Potassium, K 230 mg
Sodium, Na 140 mg
Zinc, Zn 3.07 mg
Copper, Cu 7.52 mg
Manganese, Mn 0 mg
Selenium, Se 68.1 µg
Vitamin C, total ascorbic acid 4.5 mg
Thiamin 0.562 mg
Riboflavin 0.892 mg
Niacin 6.5 mg
Pantothenic acid 6.18 mg
Vitamin B-6 0.76 mg
Folate, total 738 µg
Folic acid 0 µg
Folate, food 738 µg
Folate, DFE 738 µg
Vitamin B-12 54 µg
Vitamin A, RAE 9310 µg
Retinol 9310 µg
Vitamin A, IU 31000 IU
Fatty acids, total saturated 1.59 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.8 g
SFA 18:0 0.76 g
Fatty acids, total monounsaturated 0.81 g
MUFA 16:1 0.06 g
MUFA 18:1 0.74 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.26 g
PUFA 18:2 0.18 g
PUFA 18:3 0.01 g
PUFA 20:4 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 515 mg
Tryptophan 0.23 g
Threonine 0.728 g
Isoleucine 0.87 g
Leucine 1.48 g
Lysine 1.24 g
Methionine 0.388 g
Cystine 0.22 g
Phenylalanine 0.815 g
Tyrosine 0.576 g
Valine 1.03 g
Arginine 1 g
Histidine 0.435 g
Alanine 0.951 g
Aspartic acid 1.56 g
Glutamic acid 2.12 g
Glycine 0.951 g
Proline 0.812 g
Serine 0.705 g

The nutrition facts are provided by the United States Department of Agriculture for Goose Liver (100 g). www.usda.gov

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0467
Serving Size 100 g