Goose, Raw, Nutrition Facts
Calories in 100 G:
15.9 g
Protein33.6 g
Fats0.0 g
Carbs371
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 49.7 | g |
| Energy | 371 | kcal |
| Energy | 1550 | kJ |
| Protein | 15.9 | g |
| Total lipid (fat) | 33.6 | g |
| Ash | 0.87 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 12 | mg |
| Iron, Fe | 2.5 | mg |
| Magnesium, Mg | 18 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 308 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.02 | mg |
| Selenium, Se | 14.4 | µg |
| Vitamin C, total ascorbic acid | 4.2 | mg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.245 | mg |
| Niacin | 3.61 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B-6 | 0.39 | mg |
| Folate, total | 4 | µg |
| Folic acid | 0 | µg |
| Folate, food | 4 | µg |
| Folate, DFE | 4 | µg |
| Vitamin B-12 | 0.34 | µg |
| Vitamin A, RAE | 17 | µg |
| Retinol | 17 | µg |
| Vitamin A, IU | 55 | IU |
| Fatty acids, total saturated | 9.78 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.03 | g |
| SFA 14:0 | 0.17 | g |
| SFA 16:0 | 6.95 | g |
| SFA 18:0 | 2.33 | g |
| Fatty acids, total monounsaturated | 17.8 | g |
| MUFA 16:1 | 0.98 | g |
| MUFA 18:1 | 16.7 | g |
| MUFA 20:1 | 0.04 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 3.76 | g |
| PUFA 18:2 | 3.34 | g |
| PUFA 18:3 | 0.21 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 80 | mg |
| Tryptophan | 0.207 | g |
| Threonine | 0.708 | g |
| Isoleucine | 0.746 | g |
| Leucine | 1.33 | g |
| Lysine | 1.25 | g |
| Methionine | 0.383 | g |
| Cystine | 0.247 | g |
| Phenylalanine | 0.665 | g |
| Tyrosine | 0.508 | g |
| Valine | 0.777 | g |
| Arginine | 0.987 | g |
| Histidine | 0.442 | g |
| Alanine | 0.977 | g |
| Aspartic acid | 1.43 | g |
| Glutamic acid | 2.36 | g |
| Glycine | 1 | g |
| Proline | 0.766 | g |
| Serine | 0.632 | g |
| Alcohol, ethyl | 0 | g |
The nutrition facts are provided by the United States Department of Agriculture for Goose (100 g). www.usda.gov
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