Calories in 100 G:
15.9 g
Protein
33.6 g
Fats
0.0 g
Carbs
371
kcal

Goose, Raw

Name Amount Unit
Water 49.7 g
Energy 371 kcal
Energy 1550 kJ
Protein 15.9 g
Total lipid (fat) 33.6 g
Ash 0.87 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 2.5 mg
Magnesium, Mg 18 mg
Phosphorus, P 234 mg
Potassium, K 308 mg
Sodium, Na 73 mg
Zinc, Zn 1.72 mg
Copper, Cu 0.27 mg
Manganese, Mn 0.02 mg
Selenium, Se 14.4 µg
Vitamin C, total ascorbic acid 4.2 mg
Thiamin 0.085 mg
Riboflavin 0.245 mg
Niacin 3.61 mg
Pantothenic acid 1.29 mg
Vitamin B-6 0.39 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.34 µg
Vitamin A, RAE 17 µg
Retinol 17 µg
Vitamin A, IU 55 IU
Fatty acids, total saturated 9.78 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.17 g
SFA 16:0 6.95 g
SFA 18:0 2.33 g
Fatty acids, total monounsaturated 17.8 g
MUFA 16:1 0.98 g
MUFA 18:1 16.7 g
MUFA 20:1 0.04 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.76 g
PUFA 18:2 3.34 g
PUFA 18:3 0.21 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 80 mg
Tryptophan 0.207 g
Threonine 0.708 g
Isoleucine 0.746 g
Leucine 1.33 g
Lysine 1.25 g
Methionine 0.383 g
Cystine 0.247 g
Phenylalanine 0.665 g
Tyrosine 0.508 g
Valine 0.777 g
Arginine 0.987 g
Histidine 0.442 g
Alanine 0.977 g
Aspartic acid 1.43 g
Glutamic acid 2.36 g
Glycine 1 g
Proline 0.766 g
Serine 0.632 g
Alcohol, ethyl 0 g

The nutrition facts are provided by the United States Department of Agriculture for Goose (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0302
Serving Size 100 g