Calories in 100 G:
17.4 g
Protein
19.1 g
Fats
0.0 g
Carbs
247
kcal

Ground Beef, Raw

Name Amount Unit
Water 62.6 g
Energy 247 kcal
Protein 17.4 g
Total lipid (fat) 19.1 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 17 mg
Iron, Fe 1.97 mg
Magnesium, Mg 17 mg
Phosphorus, P 160 mg
Potassium, K 274 mg
Sodium, Na 66 mg
Zinc, Zn 4.23 mg
Copper, Cu 0.062 mg
Selenium, Se 15.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.043 mg
Riboflavin 0.151 mg
Niacin 4.3 mg
Vitamin B-6 0.328 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 57.3 mg
Vitamin B-12 2.15 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 7.29 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.013 g
SFA 14:0 0.565 g
SFA 16:0 4.1 g
SFA 18:0 2.28 g
Fatty acids, total monounsaturated 8.48 g
MUFA 16:1 0.689 g
MUFA 18:1 7.32 g
MUFA 20:1 0.063 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.505 g
PUFA 18:2 0.404 g
PUFA 18:3 0.063 g
PUFA 18:4 0 g
PUFA 20:4 0.035 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 71 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Ground Beef (100 g). www.usda.gov

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0297
Serving Size 100 g