Ground Pork, Raw, Nutrition Facts
Calories in 100 G:
16.9 g
Protein21.2 g
Fats0.0 g
Carbs263
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 61.1 | g |
| Energy | 263 | kcal |
| Energy | 1100 | kJ |
| Protein | 16.9 | g |
| Total lipid (fat) | 21.2 | g |
| Ash | 0.87 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 14 | mg |
| Iron, Fe | 0.88 | mg |
| Magnesium, Mg | 19 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.045 | mg |
| Manganese, Mn | 0.01 | mg |
| Selenium, Se | 24.6 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.732 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 4.34 | mg |
| Pantothenic acid | 0.668 | mg |
| Vitamin B-6 | 0.383 | mg |
| Folate, total | 5 | µg |
| Folic acid | 0 | µg |
| Folate, food | 5 | µg |
| Folate, DFE | 5 | µg |
| Vitamin B-12 | 0.7 | µg |
| Vitamin A, RAE | 2 | µg |
| Retinol | 2 | µg |
| Vitamin A, IU | 7 | IU |
| Fatty acids, total saturated | 7.87 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.02 | g |
| SFA 14:0 | 0.33 | g |
| SFA 16:0 | 4.77 | g |
| SFA 18:0 | 2.55 | g |
| Fatty acids, total monounsaturated | 9.44 | g |
| MUFA 16:1 | 0.65 | g |
| MUFA 18:1 | 8.5 | g |
| MUFA 20:1 | 0.16 | g |
| Fatty acids, total polyunsaturated | 1.91 | g |
| PUFA 18:2 | 1.67 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.08 | g |
| Cholesterol | 72 | mg |
| Tryptophan | 0.214 | g |
| Threonine | 0.771 | g |
| Isoleucine | 0.79 | g |
| Leucine | 1.35 | g |
| Lysine | 1.52 | g |
| Methionine | 0.447 | g |
| Cystine | 0.215 | g |
| Phenylalanine | 0.674 | g |
| Tyrosine | 0.588 | g |
| Valine | 0.916 | g |
| Arginine | 1.05 | g |
| Histidine | 0.674 | g |
| Alanine | 0.983 | g |
| Aspartic acid | 1.57 | g |
| Glutamic acid | 2.64 | g |
| Glycine | 0.802 | g |
| Proline | 0.678 | g |
| Serine | 0.697 | g |
The nutrition facts are provided by the United States Department of Agriculture for Ground Pork (100 g). www.usda.gov
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