Calories in 100 G:
16.9 g
Protein
21.2 g
Fats
0.0 g
Carbs
263
kcal

Ground Pork, Raw

Name Amount Unit
Water 61.1 g
Energy 263 kcal
Energy 1100 kJ
Protein 16.9 g
Total lipid (fat) 21.2 g
Ash 0.87 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 14 mg
Iron, Fe 0.88 mg
Magnesium, Mg 19 mg
Phosphorus, P 175 mg
Potassium, K 287 mg
Sodium, Na 56 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.01 mg
Selenium, Se 24.6 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.732 mg
Riboflavin 0.235 mg
Niacin 4.34 mg
Pantothenic acid 0.668 mg
Vitamin B-6 0.383 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 0.7 µg
Vitamin A, RAE 2 µg
Retinol 2 µg
Vitamin A, IU 7 IU
Fatty acids, total saturated 7.87 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.33 g
SFA 16:0 4.77 g
SFA 18:0 2.55 g
Fatty acids, total monounsaturated 9.44 g
MUFA 16:1 0.65 g
MUFA 18:1 8.5 g
MUFA 20:1 0.16 g
Fatty acids, total polyunsaturated 1.91 g
PUFA 18:2 1.67 g
PUFA 18:3 0.07 g
PUFA 20:4 0.08 g
Cholesterol 72 mg
Tryptophan 0.214 g
Threonine 0.771 g
Isoleucine 0.79 g
Leucine 1.35 g
Lysine 1.52 g
Methionine 0.447 g
Cystine 0.215 g
Phenylalanine 0.674 g
Tyrosine 0.588 g
Valine 0.916 g
Arginine 1.05 g
Histidine 0.674 g
Alanine 0.983 g
Aspartic acid 1.57 g
Glutamic acid 2.64 g
Glycine 0.802 g
Proline 0.678 g
Serine 0.697 g

The nutrition facts are provided by the United States Department of Agriculture for Ground Pork (100 g). www.usda.gov

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0302
Serving Size 100 g