Calories in 100 G:
18.6 g
Protein
1.33 g
Fats
0.0 g
Carbs
91
kcal

Halibut, Raw

Name Amount Unit
Water 80.3 g
Energy 91 kcal
Protein 18.6 g
Total lipid (fat) 1.33 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 7 mg
Iron, Fe 0.16 mg
Magnesium, Mg 23 mg
Phosphorus, P 236 mg
Potassium, K 435 mg
Sodium, Na 68 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.023 mg
Selenium, Se 45.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.03 mg
Niacin 6.51 mg
Vitamin B-6 0.548 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 61.8 mg
Vitamin B-12 1.1 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 20 µg
Retinol 20 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 4.7 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.292 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.049 g
SFA 16:0 0.174 g
SFA 18:0 0.054 g
Fatty acids, total monounsaturated 0.471 g
MUFA 16:1 0.068 g
MUFA 18:1 0.229 g
MUFA 20:1 0.133 g
MUFA 22:1 0.014 g
Fatty acids, total polyunsaturated 0.29 g
PUFA 18:2 0.034 g
PUFA 18:3 0.011 g
PUFA 18:4 0.007 g
PUFA 20:4 0.014 g
PUFA 2:5 n-3 (EPA) 0.066 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.128 g
Cholesterol 49 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Halibut (100 g). www.usda.gov

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0302
Serving Size 100 g