Hazelnuts, Raw, Nutrition Facts
Calories in 100 G:
15 g
Protein60.8 g
Fats16.7 g
Carbs628
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 5.31 | g |
| Energy | 628 | kcal |
| Protein | 15 | g |
| Total lipid (fat) | 60.8 | g |
| Carbohydrate, by difference | 16.7 | g |
| Fiber, total dietary | 9.7 | g |
| Sugars, total including NLEA | 4.34 | g |
| Calcium, Ca | 114 | mg |
| Iron, Fe | 4.7 | mg |
| Magnesium, Mg | 163 | mg |
| Phosphorus, P | 290 | mg |
| Potassium, K | 680 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 1.72 | mg |
| Selenium, Se | 2.4 | µg |
| Vitamin C, total ascorbic acid | 6.3 | mg |
| Thiamin | 0.643 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 1.8 | mg |
| Vitamin B-6 | 0.563 | mg |
| Folate, total | 113 | µg |
| Folic acid | 0 | µg |
| Folate, food | 113 | µg |
| Folate, DFE | 113 | µg |
| Choline, total | 45.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 1 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 11 | µg |
| Carotene, alpha | 3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 92 | µg |
| Vitamin E (alpha-tocopherol) | 15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 14.2 | µg |
| Fatty acids, total saturated | 4.46 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 3.1 | g |
| SFA 18:0 | 1.26 | g |
| Fatty acids, total monounsaturated | 45.7 | g |
| MUFA 16:1 | 0.116 | g |
| MUFA 18:1 | 45.4 | g |
| MUFA 20:1 | 0.131 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 7.92 | g |
| PUFA 18:2 | 7.83 | g |
| PUFA 18:3 | 0.087 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Hazelnuts (100 g). www.usda.gov
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