Calories in 100 G:
15 g
Protein
60.8 g
Fats
16.7 g
Carbs
628
kcal

Hazelnuts, Raw

Name Amount Unit
Water 5.31 g
Energy 628 kcal
Protein 15 g
Total lipid (fat) 60.8 g
Carbohydrate, by difference 16.7 g
Fiber, total dietary 9.7 g
Sugars, total including NLEA 4.34 g
Calcium, Ca 114 mg
Iron, Fe 4.7 mg
Magnesium, Mg 163 mg
Phosphorus, P 290 mg
Potassium, K 680 mg
Sodium, Na 0 mg
Zinc, Zn 2.45 mg
Copper, Cu 1.72 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.643 mg
Riboflavin 0.113 mg
Niacin 1.8 mg
Vitamin B-6 0.563 mg
Folate, total 113 µg
Folic acid 0 µg
Folate, food 113 µg
Folate, DFE 113 µg
Choline, total 45.6 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 11 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 92 µg
Vitamin E (alpha-tocopherol) 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 14.2 µg
Fatty acids, total saturated 4.46 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 3.1 g
SFA 18:0 1.26 g
Fatty acids, total monounsaturated 45.7 g
MUFA 16:1 0.116 g
MUFA 18:1 45.4 g
MUFA 20:1 0.131 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 7.92 g
PUFA 18:2 7.83 g
PUFA 18:3 0.087 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Hazelnuts (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0297
Serving Size 100 g