Calories in 100 G:
1.06 g
Protein
0.44 g
Fats
14 g
Carbs
58
kcal

Kiwi, Raw

Name Amount Unit
Water 83.9 g
Energy 58 kcal
Protein 1.06 g
Total lipid (fat) 0.44 g
Carbohydrate, by difference 14 g
Fiber, total dietary 3 g
Sugars, total including NLEA 8.99 g
Calcium, Ca 35 mg
Iron, Fe 0.24 mg
Magnesium, Mg 16 mg
Phosphorus, P 34 mg
Potassium, K 198 mg
Sodium, Na 5 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.134 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 74.7 mg
Thiamin 0.027 mg
Riboflavin 0.025 mg
Niacin 0.37 mg
Vitamin B-6 0.061 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Choline, total 7.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg
Retinol 0 µg
Carotene, beta 52 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 122 µg
Vitamin E (alpha-tocopherol) 1.3 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 40.3 µg
Fatty acids, total saturated 0.029 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.017 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.047 g
MUFA 16:1 0 g
MUFA 18:1 0.047 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.287 g
PUFA 18:2 0.246 g
PUFA 18:3 0.042 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Kiwi (100 g). www.usda.gov

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Serving Size 100 g