Calories in 100 G:
18.1 g
Protein
3.68 g
Fats
0.0 g
Carbs
105
kcal

Lamb Heart, Raw

Name Amount Unit
Water 77.8 g
Energy 105 kcal
Energy 441 kJ
Protein 18.1 g
Total lipid (fat) 3.68 g
Ash 1.13 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 5 mg
Iron, Fe 3.29 mg
Magnesium, Mg 20 mg
Phosphorus, P 204 mg
Potassium, K 277 mg
Sodium, Na 94 mg
Zinc, Zn 1.65 mg
Copper, Cu 0.412 mg
Manganese, Mn 0.022 mg
Selenium, Se 10.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.52 mg
Riboflavin 0.537 mg
Niacin 5.76 mg
Pantothenic acid 2.24 mg
Vitamin B-6 0.144 mg
Vitamin B-12 8.4 µg
Vitamin A, RAE 5 µg
Retinol 5 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 18 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Fatty acids, total saturated 0.995 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.007 g
SFA 14:0 0.052 g
SFA 16:0 0.337 g
SFA 17:0 0.04 g
SFA 18:0 0.536 g
SFA 20:0 0.004 g
SFA 22:0 0.017 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.517 g
MUFA 14:1 0.004 g
MUFA 15:1 0 g
MUFA 16:1 0.022 g
MUFA 16:1 c 0.015 g
MUFA 17:1 0 g
MUFA 18:1 0.492 g
MUFA 18:1 c 0.421 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.646 g
PUFA 18:2 0.34 g
PUFA 18:2 n-6 c,c 0.308 g
PUFA 18:2 CLAs 0.033 g
PUFA 18:3 0.096 g
PUFA 18:3 n-3 c,c,c (ALA) 0.096 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.007 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0.007 g
PUFA 20:4 0.091 g
PUFA 2:4 n-6 0.091 g
PUFA 20:5 n-3 (EPA) 0.059 g
PUFA 22:5 n-3 (DPA) 0.032 g
PUFA 22:6 n-3 (DHA) 0.021 g
Fatty acids, total trans 0.078 g
Fatty acids, total trans-monoenoic 0.078 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.071 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 119 mg
Tryptophan 0.2 g
Threonine 0.863 g
Isoleucine 0.81 g
Leucine 1.4 g
Lysine 1.58 g
Methionine 0.59 g
Cystine 0.237 g
Phenylalanine 0.712 g
Tyrosine 0.627 g
Valine 0.921 g
Arginine 1.22 g
Histidine 0.383 g
Alanine 0.899 g
Glutamic acid 2.53 g
Glycine 0.773 g
Proline 0.58 g
Serine 0.617 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Lamb Heart (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0302
Serving Size 100 g