Lamb Kidneys, Raw, Nutrition Facts
Calories in 100 G:
15.2 g
Protein2.54 g
Fats0.03 g
Carbs84
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 81 | g |
| Energy | 84 | kcal |
| Energy | 351 | kJ |
| Protein | 15.2 | g |
| Total lipid (fat) | 2.54 | g |
| Ash | 1.19 | g |
| Carbohydrate, by difference | 0.03 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 8 | mg |
| Iron, Fe | 6.6 | mg |
| Magnesium, Mg | 16 | mg |
| Phosphorus, P | 245 | mg |
| Potassium, K | 231 | mg |
| Sodium, Na | 168 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.361 | mg |
| Manganese, Mn | 0.084 | mg |
| Selenium, Se | 93.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.413 | mg |
| Riboflavin | 1.28 | mg |
| Niacin | 8.43 | mg |
| Pantothenic acid | 3.21 | mg |
| Vitamin B-6 | 0.173 | mg |
| Vitamin B-12 | 50.4 | µg |
| Vitamin A, RAE | 61 | µg |
| Retinol | 61 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 204 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Fatty acids, total saturated | 0.768 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 12:0 | 0.003 | g |
| SFA 14:0 | 0.022 | g |
| SFA 16:0 | 0.282 | g |
| SFA 17:0 | 0.029 | g |
| SFA 18:0 | 0.385 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0.021 | g |
| SFA 24:0 | 0.019 | g |
| Fatty acids, total monounsaturated | 0.391 | g |
| MUFA 14:1 | 0.005 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.016 | g |
| MUFA 16:1 c | 0.008 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.362 | g |
| MUFA 18:1 c | 0.325 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 24:1 c | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| PUFA 18:2 | 0.166 | g |
| PUFA 18:2 n-6 c,c | 0.151 | g |
| PUFA 18:2 CLAs | 0.015 | g |
| PUFA 18:3 | 0.05 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0.009 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 n-6 | 0.009 | g |
| PUFA 20:4 | 0.143 | g |
| PUFA 2:4 n-6 | 0.143 | g |
| PUFA 20:5 n-3 (EPA) | 0.093 | g |
| PUFA 22:5 n-3 (DPA) | 0.044 | g |
| PUFA 22:6 n-3 (DHA) | 0.036 | g |
| Fatty acids, total trans | 0.046 | g |
| Fatty acids, total trans-monoenoic | 0.046 | g |
| TFA 16:1 t | 0.008 | g |
| TFA 18:1 t | 0.037 | g |
| TFA 18:2 t,t | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| Cholesterol | 369 | mg |
| Tryptophan | 0.168 | g |
| Threonine | 0.726 | g |
| Isoleucine | 0.681 | g |
| Leucine | 1.18 | g |
| Lysine | 1.33 | g |
| Methionine | 0.496 | g |
| Cystine | 0.199 | g |
| Phenylalanine | 0.599 | g |
| Tyrosine | 0.527 | g |
| Valine | 0.775 | g |
| Arginine | 1.02 | g |
| Histidine | 0.322 | g |
| Alanine | 0.756 | g |
| Glutamic acid | 2.12 | g |
| Glycine | 0.651 | g |
| Proline | 0.488 | g |
| Serine | 0.519 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Lamb Kidneys (100 g). www.usda.gov
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